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⏲ Duration: 1:13
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✓ Published: 14-Mar-2024
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✓ Published: 14-Mar-2024
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Putting one step in front of the other has some major health benefits. In a new study published in the British Journal of Sports Medicine, researchers found that walking 9,000 to 10,500 steps a day can combat the negative effects of a sedentary lifestyle. Buzz60’s Maria Mercedes Galuppo has the story.
Putting one step in front of the other has some major health benefits. In a new study published in the British Journal of Sports Medicine, researchers found that walking 9,000 to 10,500 steps a day can combat the negative effects of a sedentary lifestyle. Buzz60’s Maria Mercedes Galuppo has the story.
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