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_high-blood-pressure-categories-causes-symptoms-risk-factors-and-management-124-urdu-124-hindi.webp "The pressure exerted by blood on the walls of the arteries while it flows through them is known as blood pressure. When this pressure is consistently too high, it is referred to as high blood pressure medically known as hypertension. The normal blood pressure ranges between 90/60 mmHg and 120/80mmHg.<br/><br/>Categories To Define High Blood Pressure<br/><br/>1.A reading of systolic between 120-129 mmHg and diastolic less than 80mmHg is elevated blood pressure. Here usually no medication is recommended and only lifestyle changes are advised.<br/><br/>2. Stage 1 Hypertension: A reading of systolic between 130-139 mmHg or diastolic between 80-89 mmHg.<br/><br/>3. Stage 2 hypertension: Systolic reading 140 mmHg or higher and diastolic reading 90mmHg or higher.<br/><br/>4. Hypertensive Crisis: Systolic reading higher than 180 mmHg and/or diastolic higher than 120 mmHg. It requires urgent medical attention.<br/><br/>What Are The Causes Of High BP?<br/>High blood pressure may or may not have a cause.<br/><br/>1. High blood pressure that arises without any reason is called primary/essential hypertension. Primary hypertension usually develops gradually over a period of time.<br/>2. When there is an underlying cause of high blood pressure, it is referred to as secondary hypertension. Secondary hypertension can be a result of problems in kidneys and thyroid; tumors in the adrenal glands and congenital defects in the blood vessels. Secondary hypertension tends to appear suddenly.<br/><br/>What Are The Symptoms?<br/>High blood pressure usually doesn’t cause any symptoms and is often detected during routine medical check-ups. High blood pressure is called ‘silent killer’ because it leads to a significant amount of damage to blood vessels and heart, without any apparent symptoms.<br/>However certain symptoms that appear as a result of high blood pressure include headache, dizziness, shortness of breath, chest pain, nose bleedings, or blood spots in eyes. However, these symptoms are not specific to high blood pressure and may appear as a result of other health conditions also.<br/><br/>Risk factors for High Blood Pressure<br/>The factors that put a person at risk of high blood pressure include a family history, increasing age, being overweight, excessive alcohol intake, tobacco use, stress, too much salt (sodium) intake, diabetes mellitus, sedentary lifestyle, and certain medications (cause drug-induced hypertension) that include certain anti-depressants, anti-inflammatory drugs, cold remedies, birth control pills, etc.<br/><br/>Lifestyle changes to manage high blood pressure?<br/><br/>Certain lifestyle changes can help manage high blood pressure effectively. These include:<br/><br/>1. Cut down your sodium and fat intake<br/><br/>2. Eat fruits and vegetables<br/><br/>3. Do regular exercise and reduce excess body weight in case of overweight people<br/><br/>4. Apart from these, one must quit smoking and limit alcohol intake to prevent long-term complications of high blood pressure.<br/><br/>coarctation of the aorta<br/>blood pressure measurement<br/>bp high ko kaise control mein karen<br/>high blood pressure control<br/>k")
⏲ 6:59 ✓ 22-May-2024
_smoking-a-research-overview-124-world-no-tobacco-day-31-may-124-moulij-magazine-124-urdu-124-shahbaz-qamar.webp "According to the official statistics of the Pakistani government, more than one lakh individuals in the country are affected by diseases caused by smoking, <br/>resulting in 298 deaths every day. <br/><br/>Experts suggest that the tobacco industry is targeting young people to create regular smokers, so that they can replace those who quit smoking. <br/>The mentioned approach of the tobacco industry is very old, and the most important organization of the United Nations, the World Health Organization (WHO), <br/>was established in 1948, and immediately after that, the tobacco industry came under scrutiny. In the 1950s, major players in the tobacco industry <br/>established their influence in the World Health Organization. They established organizations that the WHO used, and secretly provided experts to the <br/>organization who apparently worked for the WHO, but actually protected the interests of the tobacco industry. <br/>Former Swiss Health Minister Thomas Zeltner had revealed such revelations. It is astonishing that scientific experts work simultaneously for major players in the <br/>tobacco industry and the World Health Organization.An example of this is a toxicology expert who was a consultant to the WHO<br/>at a time when there was a global campaign against tobacco use. On the other hand, they were also receiving a salary from a multinational cigarette manufacturing <br/>and selling company like Philip Morris. Then there came a time when these connections became apparent to people. Despite this, <br/>they continued to work as a consultant for the World Health Organization. There are such exemplary examples where scientific experts worked against the objectives <br/>and purposes of international health organizations. When the World Health Organization runs campaigns to promote the health of people, <br/>it is estimated what will be the health of the people? <br/><br/>According to an estimate, there are a billion cigarette smokers in the world, who smoke 18 billion cigarettes daily. <br/>Experts consider it the most profitable business in the world. Eighty percent of the cigarette smokers in the world belong to lower and middle-class societies. <br/>Thirty-three million people work in tobacco fields. A large number of these workers come from extremely poor areas and classes. <br/>Laborers include small children who work for very low wages, but the views of those who struggle against child labor do not focus on these children. <br/><br/>Awareness about diseases caused by smoking is not being created. It is strange that China is the number one tobacco-producing country, <br/>where only 38% of people know that smoking also causes heart diseases, and only 27% know that smokers eventually suffer heart attacks. <br/>Similarly, only 25% of the population in Bangladesh, India, the Netherlands, Russia, Thailand, and Vietnam are aware of these facts.<br/> In New Zealand, 17%, in France 14%, and in the United States 13% of people are unaware of this fact. <br/>You will be surprised to know that heart diseases are the biggest killer of humans in the wo")
Smoking - A Research Overview | World No Tobacco Day 31-May | Moulij Magazine | Urdu | Shahbaz Qamar
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