leg press with 230kg only \ Female Fitness Motivation\ improving overall power #pakkgp #fitness from inga kx kg Watch Video

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⏲ Duration: 1:14
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✓ Published: 01-Jun-2024
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I completed a leg press with 230 kg today. It was challenging but rewarding, pushing my limits and enhancing my strength. This exercise is essential for building leg muscles, improving overall power, and contributing to my fitness goals. Feeling accomplished and motivated to keep progressing.<br/>

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I completed a leg press with 230 kg today. It was challenging but rewarding, pushing my limits and enhancing my strength. This exercise is essential for building leg muscles, improving overall power, and contributing to my fitness goals. Feeling accomplished and motivated to keep progressing.&#60;br/&#62;
⏲ 1:14 👁 135K
The origin of this dish dates back to Guilan Province, northern Iran.&#60;br/&#62;You can prepare an unforgettable meatless dish with a few simple ingredients.&#60;br/&#62;I really love this dish because of the smoky flavor of grilled eggplant and garlic.&#60;br/&#62;served with both rice and bread, but I prefer to have it with freshly-baked bread.&#60;br/&#62;Today, I’ve baked an Iranian traditional bread called Taftoon. It’s very easy and enjoyable to bake taftoon on a cast iron pan, which is called a saj. &#60;br/&#62;&#60;br/&#62;Ingredients for 6 Servings :&#60;br/&#62;2 kg of Eggplant&#60;br/&#62;10 Medium Tomatoes&#60;br/&#62;6 Cloves of Garlic&#60;br/&#62;2 Tablespoons of Tomato Paste&#60;br/&#62;4 Eggs&#60;br/&#62;Salt, Black Pepper Powder and Turmeric Powder as Needed&#60;br/&#62;&#60;br/&#62;Ingredients for 8 Taftoon Bread:&#60;br/&#62;800 gr. Baking Flour&#60;br/&#62;20 gr. Sugar&#60;br/&#62;10 grams ofdry yeast&#60;br/&#62;10 gr. Salt&#60;br/&#62;4 Tablespoons of Fresh Yogurt&#60;br/&#62;8 Tablespoons of Oil&#60;br/&#62;400 grams of Tepid Water&#60;br/&#62;If you enjoy being with the Rural Cuisine channel, you can contribute to the production costs for its continuation, publication and survival.&#60;br/&#62;Any amount of your financial support makes it easier for us to continue and sustain our activities.&#60;br/&#62;
⏲ 24:3 ✓ 01-Jun-2024
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Boasting exceptional driving capabilities while also ensuring reduced CO2 emissions, the new Jeep Avenger e-Hybrid, driven by its innovative 48 Volt hybrid engine, further advances the Jeep brand&#39;s trailblazing journey into electrification.&#60;br/&#62;&#60;br/&#62;The engine powering the new Avenger e-Hybrid represents the highest level of technological achievement, delivering both comfort and performance. With this state-of-the-art technology, the new Avenger e-Hybrid delivers an exceptionally smooth driving experience, enabling fortunate journalists to embrace electric mobility at lower speeds. This is made possible through the integration of the automatic 6-speed e-DCS6 dual-clutch transmission with its integrated electric engine.&#60;br/&#62;&#60;br/&#62;The route retraces the double soul of the Avenger: at ease both on road and offroad. On the one hand, the on-road route allows the driver to try the hybrid features (energy recovery &amp; electric drive at low speed) and the tech features such as L2 assisted driving. &#60;br/&#62;&#60;br/&#62;The new Avenger e-Hybrid has been designed to be the first entry point into electrification. It employs a powertrain based on a lightweight 48V Hybrid system capable of delivering a nearly complete hybrid experience. A 100hp internal combustion engine coupled with a 21kw electric motor is then integrated into a double-clutch 6-speed automatic transmission and a 48V Belt Starter for a smooth transition to the electric drive that also produces further CO2 savings. The 0.9 kWh lithium-ion battery is located under the driver&#39;s seat, with no impact on the interior space, which remains the same as that of the Avenger petrol.&#60;br/&#62;The entire 48V hybrid system weighs only 60 kg more than a conventional automatic transmission. This keeps the total weight of the new Avenger e-Hybrid to just 1280 kg.
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Honey Sriracha Chicken offers a deliciously spicy and sweet twist on classic honey fried chicken. This recipe combines crispy, golden-brown chicken pieces with a tangy, sweet, and spicy honey Sriracha glaze, creating a dish that&#39;s sure to tantalize your taste buds.&#60;br/&#62;&#60;br/&#62;Ingredients:&#60;br/&#62;&#60;br/&#62;For the Chicken:&#60;br/&#62;&#60;br/&#62;1 kg (2.2 lbs) chicken wings or drumettes&#60;br/&#62;1 cup buttermilk&#60;br/&#62;1 teaspoon garlic powder&#60;br/&#62;1 teaspoon paprika&#60;br/&#62;Salt and pepper, to taste&#60;br/&#62;1 1/2 cups all-purpose flour&#60;br/&#62;Oil, for frying&#60;br/&#62;For the Honey Sriracha Glaze:&#60;br/&#62;&#60;br/&#62;1/2 cup honey&#60;br/&#62;1/4 cup Sriracha sauce (adjust to taste)&#60;br/&#62;2 tablespoons soy sauce&#60;br/&#62;1 tablespoon rice vinegar or apple cider vinegar&#60;br/&#62;2 cloves garlic, minced&#60;br/&#62;1 teaspoon cornstarch mixed with 2 teaspoons water (optional, for thickening)&#60;br/&#62;Instructions:&#60;br/&#62;&#60;br/&#62;Marinate the Chicken:&#60;br/&#62;&#60;br/&#62;In a large bowl, combine the buttermilk, garlic powder, paprika, salt, and pepper. Add the chicken wings or drumettes, ensuring they are fully coated in the marinade.&#60;br/&#62;Cover and refrigerate for at least 1 hour, preferably overnight for best results.&#60;br/&#62;Prepare the Coating:&#60;br/&#62;&#60;br/&#62;In another large bowl, place the all-purpose flour. Season with a little salt and pepper and mix well.&#60;br/&#62;Coat the Chicken:&#60;br/&#62;&#60;br/&#62;Remove the marinated chicken from the refrigerator. Dredge each piece in the seasoned flour, pressing down to ensure the flour sticks well. Shake off any excess flour.&#60;br/&#62;Fry the Chicken:&#60;br/&#62;&#60;br/&#62;Heat oil in a deep-fryer or a large, heavy-bottomed pot to 350°F (175°C).&#60;br/&#62;Fry the chicken pieces in batches, ensuring not to overcrowd the pot. Fry until golden brown and crispy, about 8-10 minutes per batch, depending on the size of the pieces. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).&#60;br/&#62;Transfer the fried chicken to a paper towel-lined plate to drain any excess oil.&#60;br/&#62;Prepare the Honey Sriracha Glaze:&#60;br/&#62;&#60;br/&#62;In a small saucepan over medium heat, combine the honey, Sriracha sauce, soy sauce, vinegar, and minced garlic. Stir well to combine.&#60;br/&#62;Bring the mixture to a simmer. If you prefer a thicker glaze, add the cornstarch mixture and cook until the sauce thickens, about 1-2 minutes.&#60;br/&#62;Remove from heat and let it cool slightly.&#60;br/&#62;Coat the Chicken in the Glaze:&#60;br/&#62;&#60;br/&#62;In a large bowl, toss the fried chicken with the honey Sriracha glaze, ensuring each piece is evenly coated.&#60;br/&#62;Serve:&#60;br/&#62;&#60;br/&#62;Serve the Honey Sriracha Chicken hot, garnished with sesame seeds and chopped green onions if desired. Pair with a side of rice, salad, or your favorite dipping sauces.&#60;br/&#62;Enjoy the perfect blend of sweet, spicy, and savory flavors in this Honey Sriracha Chicken, a delightful twist on traditional honey fried chicken that will leave you craving more!
⏲ 2:13 👁 5K

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