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_spring-clean-your-oral-routine.webp "Spring is upon us and there is more to clean than just your home. Even your oral care routine can use a refresh. Here are some tips for those who are hoping to do just that. There's more to oral care than just brushing and flossing. An oral rinse is a crucial step to a healthy mouth due to its ability to kill bacteria. A good dental care routine is key to achieving total wellness, and poor oral hygiene can lead to gum disease. Consistent brushing and use of oral rinses in the morning and before bedtime, along with regular flossing, are essential practices for maintaining a healthy mouth. Just as you prioritize your annual physical or consult with medical specialists, it's crucial to schedule regular dental check-ups every six months as well. These appointments not only entail professional cleanings from a hygienist but also ensure that your oral health is at its best. To refresh your smile for spring make sure to brush and floss twice a day; use a soft-bristled toothbrush and fluoride toothpaste. Brushing and flossing help remove plaque, bacteria, and food particles that can lead to tooth decay and gum disease. Don't forget to use an oral rinse regularly, too. Eat fibrous foods (fruits and veggies) daily to remove bacteria from mouth, help hydration and deter dry mouth. Ensure that your balanced diet includes vitamins C, D, and E. Stimulate salivary flow with sugar-free mints, lozenges, or gum. TheraBreath, created by a dentist over 20 years ago has an all-new Deep Clean Oral Rinse with antiseptic benefits to incorporate in your daily routine, all while preserving their signature alcohol-free formula across their oral rinses. This rinse also effectively kills 99.9% of germs that cause bad breath, plaque, and gingivitis.* Available in a new Fresh Mint flavor, Deep Clean Oral Rinse provides a minty fresh taste. Additionally, hit snooze on morning breath with the TheraBreath Overnight Oral Rinse, which is intended for nighttime use and is an anticavity fluoride rinse that fights bad breath for 12 hours**. Go to therabreath.com to learn more about these rinses, and they are available for purchase at major retailers such as Walmart, Walgreens, and CVS Pharmacy in addition to Amazon. *In laboratory testing **When used as directed")
_five-tips-to-maintain-oral-health-healthtips.webp "Five Tips To Maintain Oral Health<br/><br/>#HealthTips<br/>#WellnessAdvice<br/>#HealthyLiving<br/>#FitnessTips<br/>#NutritionAdvice<br/>#MindfulnessTips<br/>#SelfCare<br/>#HolisticHealth<br/>#MentalHealthTips<br/>#HealthyLifestyle<br/>#ExerciseTips<br/>#HealthyDiet<br/>#WellnessJourney<br/>#StressManagement<br/>#SleepHealth<br/>#HealthyRecipes<br/>#WellnessEducation<br/>#NaturalRemedies<br/>#MindBodyBalance<br/>#HealthEducatio")
_spring-allergy-relief-tips.webp "Spring has sprung and with it, allergy season is in full bloom. Dr. Tania Elliott, M.D., board-certified in allergy and immunology chatted with us about the do's and don'ts to empower the one in four Americans that live with allergies. For starters you need to figure out what's causing your symptoms. It can be difficult to tell if the symptoms you are experiencing are allergies, so patients may not treat it with the right medication. Common symptoms of allergies are sneezing, runny nose, itchy, watery eyes and itching of the nose or throat. And if your symptoms are from allergies, don't forget to treat at first sign of symptoms with an oral antihistamine like ZYRTEC. Dr. Tania Elliott always recommends ZYRTEC to her patients because it provides a full 24 hours of indoor and outdoor allergy relief, and it starts working hard at hour 1 and stays strong day after day. Something else you should do is keep your home clean so that pollen or other allergens are not settling into your carpeting, furniture or bedding, which can trigger symptoms even if you're not spending too much time outside. You can also keep the windows closed and the air conditioning on so that when you are ready to get outside, you're not already suffering from pollen that snuck inside. And on that note, don't forget that springtime is supposed to be fun! Embrace the benefits of spending time outdoors with your friends and family when you can. If your kids are suffering from allergies this season, don't forget to give them a shower as soon as they get home. You don't want to wait until the evening or (even worse) the morning. If you do, they can track pollen into their beds at night and sleep on what they are allergic to. When your little ones appear sick, keep an eye out for eye rubbing or nose rubbing (aka the 'allergic salute'), as these can be signs of allergies. If you notice any of these signs, consider an OTC allergy medicine like Children's ZYRTEC Chewables, which are a great tasting, dye-free chewable that provides powerful allergy relief that stays strong day after day for the whole family. To learn more, check out ZyrTalk on zyrtec.com , which is a great resource that is helping make the science behind allergies fun and easy for anyone to understand.")
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