_indian-clubs-tutorial-124-heart-shaped-swings-with-a-squat.jpg "Indian clubs tutorial | Heart shaped swings with a squat from downloads tamil new Video Screenshot Preview")
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⏲ Duration: 1 min 90 sec
✓ Published: 19-Mar-2021
✓ Published: 19-Mar-2021
Description:
Thierry takes you through the steps to perform an overhead squat with 2 light Indian clubs in full flow. nIf you do not master the heart shaped swings, you can substitute full arm circles instead.nThis exercise is an advanced foundational movement of club swinging, and will help you with the timing involved in our Kraken complex found here: https://www.youtube.com/watch?v=x5bDkSCsFYgnnWhen you understand the timing of the swing, you'll also be able to swing in the reverse direction, and substitu
Thierry takes you through the steps to perform an overhead squat with 2 light Indian clubs in full flow. nIf you do not master the heart shaped swings, you can substitute full arm circles instead.nThis exercise is an advanced foundational movement of club swinging, and will help you with the timing involved in our Kraken complex found here: https://www.youtube.com/watch?v=x5bDkSCsFYgnnWhen you understand the timing of the swing, you'll also be able to swing in the reverse direction, and substitu
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