_the-indian-club-challenge-124-live-demo-to-train-along.jpg "The Indian club challenge | Live demo to train along from downloads tamil new Video Screenshot Preview")
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⏲ Duration: 7 min 21 sec
✓ Published: 27-Jan-2021
✓ Published: 27-Jan-2021
Description:
In this video, Thierry takes you through an actual session of one of our Indian clubs programs. First, he goes through the program description andhow to structure the training sessions. nThen he goes through all 3 main exercises of the program and you can follow along, repeating the circuit from 2-6 times.nnThe Indian clubs challenge is based around 6 key heavy club exercises, along with push ups and kettlebell swings variations. nThe program is inspired from the physical training of Kushti wr
In this video, Thierry takes you through an actual session of one of our Indian clubs programs. First, he goes through the program description andhow to structure the training sessions. nThen he goes through all 3 main exercises of the program and you can follow along, repeating the circuit from 2-6 times.nnThe Indian clubs challenge is based around 6 key heavy club exercises, along with push ups and kettlebell swings variations. nThe program is inspired from the physical training of Kushti wr
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