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_tips-for-taking-a-rest-to-increase-productivity-and-effectiveness.webp "Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.")
_bulldog-pup-scared-to-step-out-124-it39s-me-or-the-dog.webp "It's Me or the Dog")
_woman-caught-having-sex-on-florida-pier-jumped-into-ocean-to-avoid-arrest-cops.webp "Lawu0026Crime Network")
⏲ 15 minutes 4 seconds 👁 23.3K
_bunny-melts-into-guy39s-arms-gets-adopted.webp "bun boa @funwithmybun 4/29 9:30 pm<br/> <br/>transcript - https://www.temi.com/editor/t/9oIC98ruzA780jONPJdOno4xWobj9EvQR_A3oiRdpZSqt9g263UMSmF-a0UUldJtu4gu8YtaQgobue8FmThhvHFUyCk?loadFrom=Dashboard&openShareModel=False<br/>audio https://www.dropbox.com/scl/fi/n9n41oqhknifi7eyp8h52/bun-boa-recording.mp4?rlkey=7mjr0zpl731s1d4tqieveeskb&dl=0<br/>credit - funwithmybun/Instagram<br/><br/>(vo - https://www.dropbox.com/scl/fi/pjqlix0htfezhz8ldrwgv/bun-boa_vo_01.wav?rlkey=zhva90l56ajk5qp2fza6hn2p2&dl=0<br/><br/>One day I was going outside, <br/>found a kitten, <br/>decided to take it <br/>to the Humane Society<br/>that kitten got adopted<br/>https://www.dropbox.com/scl/fi/v1ho8zfkhlv73w7jclnmu/Bun-bao-IMG_7160-start-ng.mov?rlkey=44kwhy4nxomsokz9vj9u0q4b6&dl=0 00t06 with audio<br/>(e - https://capture.dropbox.com/LIFfUFg74nzcXpRX<br/><br/>and then we were like, okay, cool. <br/>So we went around <br/>and we were like, <br/>let's just look at the animals<br/>(on camera<br/><br/>we stumbled into him<br/>and I opened the cage <br/>https://www.dropbox.com/scl/fi/g5hfr7k51kzxx1ufuqbps/Bun-bao-IMG_4807-bunny-walk-ng-start-lines.mov?rlkey=a7cwi40dlx37nobscho7njj1o&dl=0 00t01 with audio (end before woman starts talking<br/>e https://capture.dropbox.com/uWHTfkjMvUEbfEFa<br/><br/>and he kind of just went <br/>and melted into my arms, <br/>kind of like how he is now.<br/>(on camera<br/><br/>28:20 we're mason...geobeats<br/>Bun Bao's Story by GeoBeats Animals<br/>music - https://www.dropbox.com/scl/fi/38g26ppsdb2sb4byn2uvl/ES_Off-My-Radar-Jerry-Lacey.wav?rlkey=4a3a0qy41qf68e3jxf05nrn3d&dl=0<br/>visal https://www.dropbox.com/scl/fi/7pzcb54119x1byowv0h93/Bun-bao-3458bcd3401b4153963999d12ef501ac-start-early-ng.mov?rlkey=jcg87ant11ngxmi6p8p1wf8y7&dl=0 03t05 with audio<br/>(bunny face nto covered by white lines<br/>s https://capture.dropbox.com/AGlQW0nnh6qQ8fAE<br/>e https://capture.dropbox.com/oq4FJs5BYn4qyLWW")
_when-step-sis-gets-stuck-in-wash-machine.webp "2Goated")
_toddler-ignores-military-rules-runs-to-mom-becomes-viral-sensation-124-usa-today.webp "USA TODAY")
⏲ 1 minute 44 seconds 👁 18.8M
_farmer-joe-animatic.webp "My final for storyboarding and storytelling.nStudents had to come up with a concept and the execute it, this was mine. nnnWe start in a old shack. It is dimly lit and has old sagging furniture. The couch is burgundy and there are a lot of dark green trimmings. It looks similar to the farmhouse in Wizard of Oz, old 30's style, poor, no form of technology present. The floor is made of really beaten dirty looking wood, with brown grass sticking through the boards. There is proof that it once had")
_this-traditional-wedding-entrance-broke-the-internet-who-is-the-mother.webp "NIGERIAN WEDDING DIARY")
⏲ 21 minutes 15 seconds 👁 4.5K
_babysitter-abuses-child-then-this-happens.webp "Family Chron")
_digital-tunnel-internet-technology-background.webp "Embark on a journey through the digital realm with our 'Digital Tunnel: Internet Technology Background'! Step into a mesmerizing tunnel of pixels and data streams, where the essence of the internet comes to life. This high-tech background offers a glimpse into the interconnected world of technology, perfect for presentations, videos, or events centered around innovation and connectivity. Watch as vibrant streams of light and information pulse and flow, creating an immersive visual experience that captures the essence of the digital age. Whether you're exploring the depths of cyberspace or showcasing the power of technology, this digital tunnel backdrop sets the stage for an unforgettable journey into the heart of the internet.")
_mom-rolls-window-down-on-daughter-in-front-of-guys.webp "Karsen Veazey")
_step-mom-tortures-step-daughter-end-will-shock-you.webp "Family Chron")
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