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_expert-advice-for-getting-a-good-night39s-rest.webp "Expert Advice for Getting , A Good Night's Rest .<br/>'Newsweek' spoke with experts to find <br/>out the secret to getting a good night of sleep. .<br/>Lauri Leadley, clinical sleep educator, founder, <br/>and president of Valley Sleep Center, suggests <br/>avoiding heavy, protein-rich meals before bed time.<br/>Eating a protein-rich heavy meal before bed <br/>can actually cause your body to work harder <br/>to digest the food, which can lead to <br/>discomfort and difficulty falling asleep. , Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Give your body two hours after <br/>dinner to wind down for sleep, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, says that checking the <br/>clock too frequently can also affect sleep quality.<br/>If you are someone who wakes in the middle <br/>of the night, automatically looks at the clock, <br/>and gets discouraged or frustrated right <br/>away, eliminating the clock from your view <br/>may be a great way to minimize negative <br/>thoughts before they happen, Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, via 'Newsweek'.<br/>Bahrenfuss also recommends getting <br/>out of bed if you're not feeling sleepy.<br/>This can help remind your body that the <br/>bed is for sleep only, and it can allow you <br/>to reframe your thoughts from a negative <br/>space into a more relaxed space, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Leaving the bedroom and doing a relaxing <br/>activity until you're sleepy again can help <br/>remind your body what the bed is for, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>According to 'Newsweek' experts, another golden rule is not to <br/>use any devices one hour before bed, as blue light can suppress <br/>melatonin production, necessary for regulating sleep.")
_90-facts-you-never-knew-you-wanted-to-know.webp "Hey, curious minds! Ready to have your brain do a happy dance? We've got a video loaded with 90 facts you never knew you wanted to know – trust me, it's like a mental treasure hunt. From mind-blowing trivia to quirky tidbits, we've got your daily dose of \")
_very-funny-videos-situations-that-make-you-die-of-laughter-the-best-very-funny-clips-laughter-challenge-2023-16-very.webp "Very funny videosSituations that make you die of laughterThe best very funny clipsLaughter challenge2023 #16<br/>Very funny videosSituations that make you die of laughterThe best very funny clipsLaughter challenge2023 15#<br/>Very funny videos| Situations that make you die of laughter| The best very funny clips| Laughter challenge2023 13#<br/>The best compilation of funny videos August 2023 Funny videos Hub #8bit<br/>The best compilation of funny videos February 2023| Funny-videos Hub #1<br/>Hey, thanks for watching our funny videos compilation<br/><br/>most funny videos,<br/>youtube funny videos,<br/>funny videos tik tok,<br/>Funny bts videos<br/>Funny videos tik tok<br/>Very funny videos<br/>Funny videos for children<br/>Very funny videos 2022<br/>Funny videos 2022<br/>Funny videos 2023<br/>Funny clips<br/>Funny videos<br/>very funny cats,<br/>very funny pranks,<br/>funny dogs,<br/>prank<br/>Funny animals,<br/>funny things,<br/>funny cats,<br/>Funny Jokes<br/>Funny jokes<br/>,funny movies,<br/>funny animals, funny shots,<br/>funny pranks, funny pranks,<br/>Saudi funny clips<br/>Funny Saudi clips<br/>funny clips 2020,<br/>Very very funny clips<br/>Funny compilation clips<br/>Funny Instagram clips<br/>Very, very, very funny videos 2022<br/>Moroccan funny videos<br/>funny videos tik tok,<br/>#comedy. #2023. #Saudi Arabia<br/>The most beautiful laughter clips, laugh from your heart, hysterical laughter video. A collection of the best comedy clips, Yemeni clips that make you laugh, a collection of funny hysterical laughter clips<br/>\")
_very-funny-videos-situations-that-make-you-die-of-laughter-the-best-very-funny-clips-laughter-challenge-2023-16-very.webp "Very funny videosSituations that make you die of laughterThe best very funny clipsLaughter challenge2023 #16<br/>Very funny videosSituations that make you die of laughterThe best very funny clipsLaughter challenge2023 15#<br/>Very funny videos| Situations that make you die of laughter| The best very funny clips| Laughter challenge2023 13#<br/>The best compilation of funny videos August 2023 Funny videos Hub #8bit<br/>The best compilation of funny videos February 2023| Funny-videos Hub #1<br/>Hey, thanks for watching our funny videos compilation<br/><br/>most funny videos,<br/>youtube funny videos,<br/>funny videos tik tok,<br/>Funny bts videos<br/>Funny videos tik tok<br/>Very funny videos<br/>Funny videos for children<br/>Very funny videos 2022<br/>Funny videos 2022<br/>Funny videos 2023<br/>Funny clips<br/>Funny videos<br/>very funny cats,<br/>very funny pranks,<br/>funny dogs,<br/>prank<br/>Funny animals,<br/>funny things,<br/>funny cats,<br/>Funny Jokes<br/>Funny jokes<br/>,funny movies,<br/>funny animals, funny shots,<br/>funny pranks, funny pranks,<br/>Saudi funny clips<br/>Funny Saudi clips<br/>funny clips 2020,<br/>Very very funny clips<br/>Funny compilation clips<br/>Funny Instagram clips<br/>Very, very, very funny videos 2022<br/>Moroccan funny videos<br/>funny videos tik tok,<br/>#comedy. #2023. #Saudi Arabia<br/>The most beautiful laughter clips, laugh from your heart, hysterical laughter video. A collection of the best comedy clips, Yemeni clips that make you laugh, a collection of funny hysterical laughter clips<br/>\")
_i-am-not-a-robot-s01-e15-eng-subtitle.webp "Hey there, folks! If you're looking to indulge in some quality Korean drama without breaking the bank, head on over to sojuoppa.net. I upload these videos for those who either can't access them or simply can't be bothered to download. Because who needs to pay for entertainment these days, am I right? Enjoy!")
_hanna-design.webp "Hey guys! So I have had a hanna design on my hand to show u guys it and to tell u how I felt about it! THIS IS SUTIBLE FOR ALL AGES! My roblos user Milkshake_cats01")
_element-fusion-heat-weave-heat-loose-body-wvg-14-color.webp "Hey everyone, it's Renae! I recently got some hair extensions from Golden Mart Beauty Supply, \")
_top-5-must-have-gadgets-to-buy-in-2024-124-latest-tech-reviews-amp-recommendations-124-top-5-gadgets-you-must-have-to-bu.webp "Description: Stay ahead of the curve with our expert reviews of the top 5 gadgets you need to buy in 2024! From state-of-the-art smartphones to cutting-edge smart home devices, we provide insightful recommendations to help you make informed decisions. Don't miss out on the latest technology trends – watch now to discover the must-have gadgets that will enhance your life in 2024!<br/><br/>Hey there,<br/>Just a heads up – some of the links in the description are affiliate links. That means if you buy through those links, I'll earn a small commission at no extra cost to you. It's a simple way to support the channel, and I appreciate it greatly<br/><br/>Buy Now<br/><br/>1)GSI Outdoors Collapsible Water Cube<br/>https://amzn.to/3VXCcR6<br/><br/>2) Euro Cuisine YM80 Electric Yogurt Maker Machine- Promote Gut Health with Probiotic Rich Homemade Yogurt -Home Yogurt Incubator with Glass Jars <br/>https://amzn.to/44eYfF7<br/><br/>3) Motorized Bubble Blaster 2 Pack by ZURU Automatic Bubble Machine for Kids, Teens and Adults, Perfect for Summer Outdoor Fun or Party<br/>https://amzn.to/3Q2GUt7<br/><br/>4) Rowenta Access Stainless Steel Soleplate Steam Iron with Retractable Cord 1725 Watts Powerful Steam Diffusion, Auto-off, Anti-Drip 1725 Watts Portable, Ironing, Garment Steamer DW2459, Black<br/> https://amzn.to/3Jk8uyg<br/><br/> 5)Amazon Basics High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery <br/> https://amzn.to/3UhmU8n<br/>")
_pervert-television.webp "1080p HD<br/>Carl Uncle's comedy video. Please don't watch it seriously.<br/><br/>Thank you for watching and subscribing.<br/><br/>Carl Uncle's 1st Channel<br/>https://www.youtube.com/channel/UCcMMFgjDCdrVG8ixfWU6k3g/?sub_confirmation=1<br/><br/>Carl Uncle's 2nd Channel<br/>https://www.youtube.com/channel/UC53U1XlFJXUdmutyCupzpPA/?sub_confirmation=1<br/><br/>Carl Uncle's 3rd Channel<br/>https://studio.youtube.com/channel/UCmkIiqYrxnQUseYqlHWQwcg/?sub_confirmation=1<br/><br/>Carl Uncle's 4th Channel<br/>https://www.youtube.com/channel/UCMSP5Sm0zd0bB1Z3amDcvKw/?sub_confirmation=1<br/><br/>Nikoniko -Hey Guys<br/>https://nico.ms/sm40663742?ref=share_others_spweb<br/><br/>Dailymotion - The man who heard music for the first time<br/>https://dai.ly/x8rvybo")
_twilight-zone-review-where-is-everybody.webp "Hey everyone this is my review of Season 1 episode 1 of The Twilight Zone. It was honestly a great first episode and the actor really sold it for me. I hope you all enjoy and stick around for more.")
_jab-electricity-bill-par-20-ki-saving-ho-to-partytobantihai.webp "Hey everyone, are you tired of high electricity bills putting a damper on your party mood? Well, worry no more!<br/><br/>Just use Enersyst Power Saver Card and say #PartyToBantiHai in no time.<br/><br/>#saveelectricity #energysavings #reduceelectricitybills #enersyst #powersaver #powersavercard #electricitybills<br/>")
_sir-paul-mccartney-reveals-39embarrassing39-moment-he-suffered-live-on-stage-with-the-beatles.webp "Sir Paul McCartney was \")
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