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_walking-for-just-10-minutes-improves-brain-performance.webp "Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'")
_how-to-align-your-navel-correctly-with-yogacharya-dhakaram.webp "Yogacharya Dhakaram")
_improve-digestion-with-this-asana.webp "Yogini Srishti")
_shilpa-shetty-graces-the-wicked-gud-noodles-grand-event-in-her-swanky-bentley-sports-car.webp "Bollywood actress Shilpa Shetty arrives for the Wicked Gud Noodles special event as their brand ambassador. The fitness freak opened up about health, diet & nutrition and the importance of good quality food for kids.")
⏲ 6:11 👁 7.4M
_indian-yoga-for-flexibility-yoga-healthy-health-flexibility-rishikesh.webp "RaaiKotha")
⏲ 7 minutes 1 second 👁 201K
_asanas-and-meditation-to-balance-the-7-chakras-124-30-mins-124-beginner-level.webp "Satvic Yoga")
⏲ 35 minutes 8 seconds 👁 782.1K
_the-great-indian-kapil-show-25th-may-2024-episode-9-anil-kapoor-farah-khan-special.webp "Anil Kapoor & Farah Khan Special In The Great Indian Kapil Sharma show latest episode")
⏲ 49:30 👁 320K
_red-light-2024-part-2-complete-ullu-hindi-720p-web-dl---webseries---ullu-web-series---new---news---trending---foryou--.webp "Karar - The Deal - Hindi Full Movie - Tarun Arora _ Mahek Chahal - Bollywood Movie")
_the-great-indian-kapil-show-netflix-kapil-sharma.webp "Kapil Sharma I Am Not Done Yet (2022) full video")
_yoga-benefits-and-the-effects-for-health-and-well-being.webp "Benefits of yoga...")
_the-great-indian-kapil-show-movie-chamkila-episode-124-bacha-hua-content-124-diljit-dosanjh.webp "The Great Indian Kapil Show - Movie Chamkila Episode | Bacha Hua Content | Diljit Dosanjh, from malasana yoga indian")
⏲ 7:44 👁 220K
_the-great-indian-kapil-show-kaushal-brothers-124-bacha-hua-content-124-vicky-kaushal.webp "The Great Indian Kapil Show - Kaushal Brothers | Bacha Hua Content | Vicky Kaushal, from malasana yoga indian")
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