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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_nightwish-imaginaerum-full-album.webp "Joke Torwill")
_what-if-everyone-gets-the-worst-score-in-mario-party-superstars.webp "ZXMany")
_pacers-lose-to-knicks-nuggets-face-t-wolves-tonight.webp "Pacers Lose to Knicks, Nuggets Face T Wolves Tonight from turn lose")
_turn-it-on-turn-it-up-turn-me-loose-heidi-hauge.webp "skaidimusic")
_loverboy-turn-me-loose-fantastic-version-hq.webp "Lamego Alvelos")
_mardale-crescent-seacroft-police-investigate-leeds-shooting-after-man-turns-up-at-hospital-with-gunshot-wound.webp "Mardale Crescent Seacroft: Police investigate Leeds shooting after man turns up at hospital with gunshot wound")
⏲ 0:59 👁 11.5M
_eric-carmen-make-me-lose-control.webp "Eric Carmen")
_give-it-up-turn-it-loose.webp "Tyrone Davis - Topic")
_reckless-driver-crashes-into-road-sign-during-115mph-police-chase.webp "This is the shocking moment a reckless teen driver crashed into a road sign after a 115mph police chase. <br/><br/>Blayze McKane, 19, was being pursued by police in Sussex and failed to stop for officers along the A27 near Brighton on February 4.<br/><br/>The uninsured and untaxed teenager managed to reach speeds of at least 115mph before losing control of his vehicle on a slip road. <br/>")
_mario-party-but-you-win-1st-turn-lose-2nd-turn-win-3rd-turn-lose-4th-turn-win-5th-turn-lose-6th.webp "ZXMany")
Mario Party but You Win 1st Turn, Lose 2nd Turn, Win 3rd Turn, Lose 4th Turn, Win 5th Turn, Lose 6th
⏲ 36 minutes 45 seconds 👁 67.4K
_turn-it-on-turn-it-up-turn-me-loose.webp "Dwight Yoakam")
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