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All Links: ☠️ More Movie<br/>YouTube :::<br/>https://www.youtube.com/@Bailumylulu<br/> Rumble :::<br/> https://rumble.com/c/c-5999868/videos<br/> BiliBili :::<br/>https://www.bilibili.tv/en/space/2055644159<br/>Dailymotion :::<br/>https://www.dailymotion.com/alexmapeli <br/>Dailymotion :::<br/>https://www.dailymotion.com/MusicLulu<br/><br/>Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. <br/>Email:::<br/>alexmapliejack@gmile.com
⏲ 1:38 👁 75K
2 step
⏲ 4 minutes 27 seconds 👁 271.6K
Rhyanna Watson
⏲ 1 minute 55 seconds 👁 2.8M
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Fit Travel Mom
⏲ 4 seconds 👁 7
Vals Review
⏲ 4 seconds 👁 5
Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>
⏲ 2:5 👁 65K
Coral Autumn Oceans
⏲ 9 minutes 19 seconds 👁 53.4K
Fit Travel Mom
⏲ 4 seconds 👁 15
Girl bodybuilder|Gym workout|strong Girl2023 <br/>the world of bodybuilding continues to see an impressive rise in female athletes who redefine strength and dedication. One standout example is a young woman whose rigorous gym routine has turned her into a formidable competitor. Her workouts include heavy lifting, high-intensity interval training (HIIT), and meticulous attention to nutrition. She spends hours perfecting her form, building muscle, and enhancing her<br/>endurance. Her dedication is evident in her well-defined physique and remarkable strength, serving as an inspiration to many. Her journey underscores that with discipline and hard work, achieving peak physical condition is possible for women in bodybuilding.<br/>
⏲ 1:24 👁 195K
Innerglow Wellness
⏲ 21 minutes 8 seconds 👁 9.7K
Fit Travel Mom
⏲ 7 seconds 👁 1K
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