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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn3.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_walking-on-the-moon-at-30000-feet-space-com-trains-like-an-astronaut-in-wild-ride.webp "There is only one way to experience lunar gravity while still on Earth, or rather a few thousand feet above its surface: on a parabolic flight. In this exclusive mini-documentary, Space.com reporter Tereza Pultarova takes to the sky with a bunch of European scientists and one astronaut to get a taste of being on the moon, but the journey proves more challenging than she expected.<br/><br/>Credit: Space.com | footage courtesy: European Space Agency/Novespace/NASA<br/>A Future Studios Production")
_double-digital-hardcore-all-the-way-joncates-2010.webp "Double Digital Hardcore All The Way is a Glitch // NoiseArt mashup of the now internet famous Double Rainbow by Paul 'Yosemite Bear' Vasquez as covered/remixed by The Gregory Brothers && Alec Empire's Hard Like It's a Pose with double the Videogramo WALKING_F.GIF by jonCates for the IN.F3XXX10N.US online art exhibition (2010)nnhttp://www.youtube.com/watch?v=OQSNhk5ICTInhttp://www.youtube.com/watch?v=MX0D4oZwCsAnhttp://www.alec-empire.comnhttp://videogramo.8bitpeoples.com/imgx/WALKING_F")
_18-7-deadly-sins-full-movie.webp "7 Deadly Sins - Full Movie")
_92.webp "A Harry Styles superfan who wrote her dissertation about the pop star has landed her dream job - as a tour guide in his hometown.<br/><br/>Izzy Boughey, 21, is of 12 tour guides hired to herd scores of fans - known as Harries - safely around Holmes Chapel, where the As It Was singer grew up.<br/><br/>She said: \")
_loop-animation-couple-walking.webp "I did vector of Edwin and I and I animated us walking and turned it into a gif.nnHead over to http://www.joyce.sg/allworks#/loop-animation-walking-couple/")
_unpacked-s3-e10-at-this-resort-staff-housing-is-almost-as-luxurious-as-the-guest-quarters.webp "If you travel to a remote island resort, where do the people who work there live? Because of course, if we are traveling to a remote location, it’s highly unlikely that it’s an easy place for hotel staff to commute to and from. Typically on an island resort, staffers are housed in the middle of the island and don’t have access to the beach, the walking paths, or any of the amenities that make these destinations so appealing to travelers. <br/>But there’s a new type of staff housing pioneered by the Ritz-Carlton Maldives, Fari Islands, which created an entire island for its employees—one where they can also snorkel, swim, relax, eat, work out, and just generally soak in the Maldives. This week’s guest, Sally Kohn, traveled to the resort last year to get a peek at the island and see if it’s really as impressive as it seems. She was surprised by what she found—happy employees included.<br/><br/>Read the full transcript here: https://rebrand.ly/7zlj95p<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia<br/>Subscribe to the podcast: https://link.chtbl.com/AFARYouTubeUnpacked")
⏲ 15:8 👁 610K
_lovely-dark-and-deep-2023-english-movie.webp "Lovely Dark and Deep (2023) English Movie")
_walking-in-stockholm.webp "Summer 2006 was so hot and I have to walk everywherennhttp://www.myspace.com/lesmiraclesnnnNamelesnhttp://media.vidilife.com/image/2006/7/6/815556/862492L.gif")
_unpacked-s3-e4-the-london-tour-company-where-homeless-people-are-your-guides.webp "The issue of homelessness—or being unhoused, or facing housing scarcity—isn’t something we often talk about when it comes to travel, unless it’s in a negative sense. In this episode, however, we’re going to meet a London-based tour company that’s working on bringing homelessness into the tourism narrative. <br/><br/>It’s called Unseen Tours, a nonprofit founded in 2010 by Jayni Gudka. It offers London tours that touch on many of the city’s most popular sites and neighborhoods—Soho, King’s Cross—with a twist: They’re led by individuals who were once homeless. But the tours are not poverty tourism. They’re history-rich, city-focused walking excursions led by people with a very special kind of knowledge.<br/><br/>Read the full transcript here: https://rebrand.ly/i5bqld2<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia<br/>Subscribe to the podcast: https://link.chtbl.com/AFARYouTubeUnpacked")
_climbing-the-great-wall-of-china-in-shenzhen.webp "Welcome back to our channel. Today, we are going to take you to the Great Wall of China, in Shenzhen city. Join us as we walk and climb this amazing replica structure and enjoy the beautiful scenery. <br/><br/>Make sure to watch this video until the end as we will show you something that you won't expect to see here.<br/><br/>Metro: Line 5 Baigelong Station Exit D then take a bus or taxi to Qiushuishan Park (求水山公园)<br/><br/>► Subscribe https://www.youtube.com/shenzhenpages<br/>► Support https://buymeacoffee.com/shenzhenpages<br/>► Support https://ko-fi.com/shenzhenpages<br/>► Follow https://linktr.ee/shenzhenpages<br/>___________________________________________________<br/>#walking #shenzhen #china<br/><br/>Gun Boi Kaz - GODLESS WOMAN\")
_walking-down-the-street.webp "Quick and dirty result. nDribble version GIF: https://dribbble.com/shots/2458643-Narcos")
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