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_black-women-in-london-facing-crisis-amid-higher-femicide-rates.webp "Black women in London facing ‘crisis’ amid higher femicide rates")
_wheat-rate-today-punjab92-galla-mandi-rate-today.webp "Galla Mandi ke rates today")
_ary-news-5-pm-headlines-28th-may-2024-124-load-shedding-pm39s-big-order.webp "#loadshedding #pmshehbazsharif #nawazsharif #arynews <br/><br/>Nawaz Sharif elected unopposed as PML-N president<br/><br/>Gold rates witness drop in Pakistan<br/><br/>Will it rain in Karachi today? Here’s what MET office says<br/><br/>Spain recognises Palestinian state<br/><br/>IMF predicts increase in Pakistan’s trade deficit<br/><br/>Raoof Hasan claims deal offers are still available to PTI founder<br/><br/>Sharjeel Memon calls for probe into electricity supply companies’ accounts<br/><br/>26th anniversary of Youm-e-Takbeer being observed today<br/><br/>NAB’s remand period extended through ordinance<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.<br/>")
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_rater-khobor-124-26-may-2024-124-ntv-latest-news-updates.webp "Rater Khobor | 26 May 2024 | NTV Latest News Updates")
_5-key-points-suicide-rate-in-japan-increased.webp "A recent report from the government of Japan has revealed a startling increase in suicide rates amongst the nation, with the number of suicides in 2019 surpassing 21,000. This is the highest number since 1998, and has been attributed to a range of factors including economic insecurity, a lack of mental health resources, and social pressure. <br/><br/>Below are five key points about the article: <br/>1. The number of suicides in Japan in 2019 surpassed 21,000, the highest number since 1998. <br/>2. The increase in suicide rates has been attributed to a range of factors, including economic insecurity, a lack of mental health resources, and social pressure. <br/>3. The government has called for greater support for those facing mental health issues, especially those affected by the economic downturn.<br/>4. Mental health resources in Japan are limited, and the stigma associated with mental health and suicide has served as a barrier to seeking help. <br/>5. The government has promised to take steps to reduce the number of suicides, such as increasing mental health resources and providing greater support for those in need.")
_kya-qaumi-bachat-ka-monafa-kam-honay-wala-ahy-124-national-savings-vs-private-bank-profit-rates-2024.webp "Kya Qaumi bachat ka monafa kam honay wala ahy ? | National savings vs Private Bank profit rates 2024<br/>Kya Qaumi bachat ka monafa kam honay wala ahy ?,<br/>National savings vs Private Bank profit rates 2024,<br/>national saving certificate profit rates 2024, qaumi bachat bank profit rates, national savings profit rates today, behbood saving profit rates, pensioners benefit account, sarwa islamic saving account, Kya Qaumi bachat ka Monafa Sood hy, Sood aur Monafay min farq, سود کیا ہے سود اور منافع میں فرق, sood ki definition, qiston par cheez lena jaiz hai, bank se qarz lena jaiz hai, sood kia hai mufti taqi usmani, sood lene wala aur dene wala, sood ki iqsam in urdu, sood ka kaffara, sood ka bayan, national savings pakistan, sarwa islamic savings account, meezan saving account profit rate, qomi bachat bank, bahbood savings certificates profit 2023, national saving profit rates 2023, best Savings account in 2024, national Savings Profit rates vs Private bank, قومی بچت منافع 2024, national savings latest profit rates, national savings profit rates on 1 lac, national savings, national savings profit rates, monthly profit on saving account in pakistan, National Savings Profit and Sood, Bad New Qaumi bachat ne monafa kam ker dya, qaumi new profit rates from 14-05-2024, national savings latest profit rates 2024, qaumi bachat bank monthly profit 2024, qaumi bachat bank timing, qaumi bachat bank profit rates 2024, qaumi bachat bank near me, qaumi bachat bank, qoumi bachat, qaumi bachat pakistan, behbood savings new profit, pensioners account new profit, قومی بچت کا نیا منافع, Qaumi Bachat (National Savings) Scheme Halal Ya Haram, ulma ki raye, qoumi bachat scheme, national savings scheme, qomi bachat main saving account kholna, profit, halal haram, sharai hukum, Syed ul Astighfar with Urdu Translation || Best Dua for!, Hafiz Ahmed Podcast Featuring Dr. Syeda Bushra Iqbal | Hafiz Ahmed, Revised Profit Rates of National Savings, Meezan Mutual fund investment, Best Savings Profit rates in Pakistan, Short Term savings Certificates Profit Rates On 3 months 6 months and 1 years Savings schemes 2024, Qaumi bachat Best Profit Rates saving scheme May 2024, best bank for national savings profit rates, national savings profit rates latest news, national savings profit rates pensioner, قومی بچت تازہ ترین منافع ریٹس 1 لاکھ پر, qomi bachat profit rate 2024, Qaumi bachat latest Profit Rates on all savings schemes 21 -05-2024, قومی بچت کا 1 لاکھ پر منافع, national savings profit rates calculator, national savings profit rates pakistan, sarwa islamic savings account profit rates, sarwa islamic term account, Qaumi bachat new profit List 14-05-2024, بچت نئے منافع ریٹس 14 مئی 2024, pensioners benefit account new profit, qaumi bachat ka naya monafa, قومی بچت کا نیا منافع 14 مئی 2024, serwa islamic new profit, short term saving certificate new profit, special savings new profit, defence saving new profit, Qaiser ali, Qaiser Ali Sial, National Savings, Qaumi bchat")
Kya Qaumi bachat ka monafa kam honay wala ahy ? | National savings vs Private Bank profit rates 2024
⏲ 8:8 👁 25K
_lilet-matias-attorney-at-law-which-side-is-lying-to-atty-lilet-weekly-recap-hd.webp "Aired (May 30, 2024): Atty. Lilet (Jo Berry) continues to investigate the night of Inno’s (Joaquin Domagoso) birthday party, where the alleged rape took place. #GMANetwork #GMADrama #Kapuso<br/><br/>Highlights from Episode 59-61 <br/><br/>Watch the latest episodes of 'Lilet Matias: Attorney-At-Law’ weekdays at 3:20 PM on GMA Afternoon Prime, starring Jo Berry, Sheryl Cruz, and Bobby Andrews. #LiletMatias")
_johnny-wactor-37-a-long-time-veteran-of-the-tv-soap-general-hospital-was-shot-and-killed-in-la.webp "Johnny Wactor, known for his role as Brando Corbin on the TV soap \")
⏲ 0:56 👁 25K
_high-mortgage-rates-make-the-american-dream-of-owning-a-home-unattainable.webp "High mortgage rates in the US are making homeownership unattainable for many Americans, affecting their economic mobility and life plans. With rates hovering around 7%, affordability has become a major issue, as the median home price reaches a record high of over $400,000. This situation is expected to widen the wealth gap between homeowners and renters, with renters facing a 60% likelihood of never being able to own a home. The high costs have forced some potential buyers to continue renting indefinitely, while others who have purchased homes struggle with strict budgets and the inability to refinance their mortgages.")
_lilet-matias-attorney-at-law-the-conflicted-lawyers-decision-full-episode-60-may-28-2024.webp "Aired (May 28, 2024): Atty. Lilet (Jo Berry) finally takes a stand in the ongoing rape allegation case between Inno (Joaquin Domagoso) and Trixie (Zonia Mejia). #GMANetwork #GMADrama #Kapuso")
⏲ 24:31 👁 385K
_gold-rates-go-up-in-pakistan.webp "Gold rates go up in Pakistan")
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