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_the-seventh-curse-eng-sub-avail-1986.webp "The Seventh Curse is a 1986 Hong Kong adventure horror film directed by Lam Ngai Kai (藍乃才) based on Ni Kuang (倪匡)'s novel series Dr. Yuen Series and stars Chin Siu-ho (錢嘉華) as Dr. Yuen. The film also stars Chow Yun-fat (周潤發) as Wisely, the protagonist in Ni's Wisely Series who appears as a supporting character in the Dr Yuen Series, while Ni himself serves as the film's narrator and also making a brief appearance as himself.<br/><br/>Dr. Yuen attempts to rescue a tribe girl from being sacrificed to the \")
_chubby-girl39s-makeover.webp "The fat woman is determined to lose weight, and did not expect to become a super beauty!<br/>#film#filmengsub #movieengsub #EnglishMovieOnlydailymontion#reedshort #englishsub #chinesedrama #drama #cdrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>TAG: English Movie Only,English Movie Only dailymontion,short film,short films,best short film,best short films,short,alter short horror films,animated short film,animated short films,best sci fi short films youtube,cgi short film,film,free short film,3d animated short film,horror short,horror short film,new film,sci-fi short film,short form,short horror film,short movie<br/>")
_39snl39s39-heidi-gardner-explains-what-she-was-thinking-when-she-couldn39t-stop-laughing-during-ryan-gosling39s-beavis-a.webp "\")
_39snl39s39-heidi-gardner-explains-what-she-was-thinking-when-she-couldn39t-stop-laughing-during-ryan-gosling39s-beavis-a.webp "\")
_james-cameron-recalls-almost-losing-leo-dicaprio-in-39titanic39-you-change-one-element-and-it-doesnt-work39.webp "James Cameron is a filmmaker with many beloved projects, who is known for pushing the limits of what film and visual/practical effects are capable of. One of his most iconic movies is definitely \")
⏲ 1:10 👁 995K
_kate-cross-on-england-women-v-pakistan-women-third-odi.webp "Kate Cross on England women v Pakistan women third ODI. England lead 1-0 after second ODI was rained off<br/><br/>28/05/2024<br/><br/>The Cloud County Ground, Chelmsford, UK")
![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn8.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_is-it-possible-to-get-too-much-protein.webp "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
_39snl39s39-heidi-gardner-explains-what-she-was-thinking-when-she-couldn39t-stop-laughing-during-ryan-gosling39s-beavis-a.webp "\")
_this-time-i-must-protect-the-person-who-really-likes-meshortvideo-shortfilm-love-ceo-romance-red-media.webp "This time I must protect the person who really likes meshortvideo shortfilm love ceo romance")
⏲ 15:36 👁 325K
_jamie-carragher-is-told-off-by-staff-mid-interview-after-real-madrid-champions-league-final-triumph.webp "JAMIE CARRAGHER was shooed away by security staff while interviewing Toni Kroos on Saturday night.<br/><br/>The pundit, 46, was at Wembley for CBS Sports' Champions League final coverage.<br/><br/>Following Real Madrid's 2-0 triumph over Borussia Dortmund, Carragher grabbed Kroos for a word.<br/><br/>The German, 34, finished his club career in fairytale fashion, winning the Champions League in his final game for Los Blancos.<br/><br/>After the game, Carragher quizzed Kroos about what it was like to achieve such a feat in his final game.<br/><br/>Just 100 seconds into the interview, however, Carragher was told to clear off by a security guard.<br/><br/>Despite the stern warning, Kroos decided to stay and answer Carragher's final question.<br/><br/>Carra went on to post the clip in full, before following up with a screenshot of the moment he was told to get lost.<br/><br/>Opening up on his fairytale ending, Kroos began the interview by saying: \")
Jamie Carragher is TOLD OFF by Staff Mid-Interview after Real Madrid’ Champions League Final Triumph
⏲ 1:20 👁 35K
_ham-ne-tery-bger-kai-raty-kate.webp "Poetry <br/>Sad poetry <br/>Poetry of sad<br/>Sad feeling")
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
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