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_serving-sizes-of-these-foods-are-way-smaller-than-you-thought.webp "Serving Sizes of These Foods<br/>Are Way Smaller Than You Thought.<br/>As handy as serving sizes are,<br/>they’re often misleading and can <br/>easily be misread and misinterpreted.<br/>Here are 10 food servings sizes that are<br/>most often misunderstood, according to<br/>a group of 10 nutritionists.<br/>1. A single serving of instant ramen<br/>is half the ramen ‘brick.’.<br/>2. One serving of raw almonds<br/>is only 12 of them.<br/>3. Some brands of “healthy” ice cream<br/>split their pint into multiple servings in order<br/>to advertise as “low-calorie.” .<br/>4. Cooking sprays measure servings by the<br/>amount of “spray time” and are easily confusing. .<br/>5. Olive oil is high in calories and it’s easy<br/>to overestimate the amount you’re using.<br/>6. People rarely measure out the amount<br/>of cereal or granola they’re eating. Most<br/>serving sizes fall under one cup. .<br/>7. Sports drinks usually contain more<br/>than one serving in a single bottle.<br/>8. The serving size of a banana is usually smaller<br/>than the size of most modern grocery store bananas. .<br/>9. A portion of chicken breast is usually much<br/>smaller than the breasts sold at grocery stores. .<br/>10. A serving size of peanut butter, 2 tablespoons,<br/>is not enough to make a sandwich.")
_ary-news-8-pm-headlines-11th-march-2024-124-pm-shehbaz39-big-announcement.webp "#pmshehbazsharif #Ramazan2024 #gas #electricity #headlines <br/><br/>Barrister Gohar moves court for meeting with PTI founder<br/><br/>Punjab govt ‘decides’ to table mini budget<br/><br/>Islamabad police register FIR against PTI leaders<br/><br/>JUI seeks correction of reserved seat name, ECP allotted ‘wrongfully’<br/><br/>SIC files another plea in LHC against non-allocation of reserved seats<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_ary-news-6-pm-bulletin-124-ramadan-moon-sighted-in-pakistan-latest-news-124-11th-march-2024.webp "#ramadan2024 #ramdanmubarak #ramdan2024 #pakistan #bulletin <br/><br/>Barrister Gohar moves court for meeting with PTI founder<br/><br/>Punjab govt ‘decides’ to table mini budget<br/><br/>Islamabad police register FIR against PTI leaders<br/><br/>JUI seeks correction of reserved seat name, ECP allotted ‘wrongfully’<br/><br/>SIC files another plea in LHC against non-allocation of reserved seats<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
⏲ 43:16 👁 45K
_cm-punjab-maryam-nawaz-ka-students-se-sawal-ipad-chahiye-ya-laptop-students-ka-heeran-kun-reaction.webp "CM Punjab Maryam Nawaz Ka Students Se Sawal - iPad Chahiye Ya Laptop? Students Ka Heeran Kun Reaction<br/>Witness an interesting interaction between Chief Minister Maryam Nawaz of Punjab and a group of students in this captivating YouTube video. The CM presents a perplexing question to the students: \")
⏲ 6:42 👁 120K
_kinn-and-porsche-124-shameless-124-kinnporsche-the-series-fmv.webp "Don't Forget to follow.<br/><br/>Immerse yourself in the world of Kinn and Porsche from the captivating series \")
_ary-news-9-pm-headlines-124-9th-march-2024-124-prime-time-headlines-124-marwat39s-allegation-on-cm-maryam.webp "#MaryamNawaz #SherAfzalMarwat #Headlines #PMShehbazSharif #ImranKhan #PTI #AdialaJail #NationalAssembly #NawazSharif #BilawalBhutto <br/><br/>Sher Afzal Marwat's serious allegation on Chief Minister Punjab Maryam Nawaz<br/><br/>For the latest General Elections 2024 Updates ,Results, Party Position, Candidates and Much more Please visit our Election Portal: https://elections.arynews.tv<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.<br/><br/>Official Facebook: https://www.fb.com/arynewsasia<br/><br/>Official Twitter: https://www.twitter.com/arynewsofficial<br/><br/>Official Instagram: https://instagram.com/arynewstv<br/><br/>Website: https://arynews.tv<br/><br/>Watch ARY NEWS LIVE: http://live.arynews.tv<br/><br/>Listen Live: http://live.arynews.tv/audio<br/><br/>Listen Top of the hour Headlines, Bulletins & Programs: https://soundcloud.com/arynewsofficial<br/>#ARYNews<br/><br/>ARY News Official YouTube Channel.<br/>For more videos, subscribe to our channel and for suggestions please use the comment section.")
⏲ 15:22 👁 25K
_ary-news-6-pm-bulletin-124-corps-commanders-conference-124-5th-march-2024.webp "#ArmyChief #GenAsimMunir #CorpsCommandersConference #shehbazsharif #gawadar #karachinews #bulletin <br/><br/>PM Shehbaz Sharif announces compensation for Gwadar rain affectees<br/><br/>‘Apni Chat Apna Ghar’: CM Maryam launches housing project in Punjab<br/><br/>Akbar S. Babar challenges PTI’s intra-party polls in ECP<br/><br/>PTI to take to streets over ‘stolen’ mandate: Asad Qaiser<br/><br/>Pakistan to ‘seek’ fresh IMF loan program<br/><br/>Govt introducing new pension scheme for employees from July 1st<br/><br/>For the latest General Elections 2024 Updates ,Results, Party Position, Candidates and Much more Please visit our Election Portal: https://elections.arynews.tv<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_ary-news-5-pm-headlines-11th-march-2024-124-repolling-on-48-senate-seats.webp "#electioncommission #Senateseats #Repolling #headlines <br/><br/>Barrister Gohar moves court for meeting with PTI founder<br/><br/>Punjab govt ‘decides’ to table mini budget<br/><br/>Islamabad police register FIR against PTI leaders<br/><br/>JUI seeks correction of reserved seat name, ECP allotted ‘wrongfully’<br/><br/>SIC files another plea in LHC against non-allocation of reserved seats<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_kinn-and-porsche-124-shameless-124-kinnporsche-the-series-fmv.webp "Don't Forget to follow.<br/><br/>Immerse yourself in the world of Kinn and Porsche from the captivating series \")
_tere-layi-2024-new-punjabi-movie-part-1.webp "Step into the vibrant world of 'Tere Layi 2024,' a new Punjabi movie that promises to sweep you off your feet. In this first installment, immerse yourself in a tale of love, laughter, and cultural richness. As the story unfolds, witness the beauty of Punjab and the emotions that bind the characters together. <br/><br/>Join us for a heartwarming journey in 'Tere Layi 2024 - Part 1.'\")
_ideas-for-maximizing-space-with-small-bedrooms.webp "Maximise space in your compact bedroom with these expert tips and tricks.")
_ary-news-6-pm-primetime-headlines-11th-march-2024-124-39-39.webp "#ramadan2024 #ramadan2024 #headlines <br/><br/>Barrister Gohar moves court for meeting with PTI founder<br/><br/>Punjab govt ‘decides’ to table mini budget<br/><br/>Islamabad police register FIR against PTI leaders<br/><br/>JUI seeks correction of reserved seat name, ECP allotted ‘wrongfully’<br/><br/>SIC files another plea in LHC against non-allocation of reserved seats<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
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