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_dortmund-challenge-will-be-39complicated39-vinicius-jr.webp "Vinicius Jr warns that Real Madrid's UCL final against Dortmund will be a challenging and physical test")
_amid-soaring-gold-silver-prices-bank-of-america-is-bullish-on-these-4-promising-metal-etfs-for-good-investment-returns.webp "In the wake of surging gold and silver prices, Bank of America has highlighted four exchange-traded funds (ETFs) that offer attractive exposure to precious metals. The top-ranked ETFs by BoFA include abrdn Physical Silver Shares ETF SIVR, iShares Silver Trust SLV, Invesco DB Precious Metals Fund DBP, and abrdn Physical Precious Metals Basket Shares ETF GLTR, CNBC reported on Sunday. These ETFs, rated as “more attractive” by Bank of America, encapsulate a range of precious metals such as silver, gold, palladium, and platinum.")
_tips-for-building-an-outdoor-workout-routine.webp "Tips for Building an Outdoor , Workout Routine.<br/>Associated Press recently spoke with <br/>experts about the benefits of exercising <br/>outside compared to in the gym.<br/>Spending time in nature has long been known to <br/>improve both physical and mental well-being, <br/>similarly to the known effects of regular exercise.<br/>According to Debbie Rhea, a professor in kinesiology at <br/>Texas Christian University, the combination of the two <br/>doubles down on what helps keep adults healthy. .<br/>We’ve got to get outside. <br/>We’ve got to be active. <br/>If we’re going to live long <br/>lives, this is what it’s about, Debbie Rhea, professor in kinesiology at Texas <br/>Christian University, Colorado, via Associated Press.<br/>Connie Sciolino, founder of the Alpine Training Center in <br/>Boulder, Colorado, suggests that those looking to start an <br/>outdoor workout routine look back to activities they used to enjoy.<br/>People who enjoy hiking or biking <br/>could use that to build an aerobic base <br/>by taking longer and longer walks or rides.<br/>Once that becomes easy, Sciolino suggests <br/>increasing the intensity of those <br/>workouts to build strength.<br/>If jogging is their main activity, <br/>I would send them to bleachers <br/>or do some up-down on stairs, <br/>either in sprint format or <br/>put a pack on their back, Connie Sciolino, founder of the Alpine Training <br/>Center in Boulder, Colorado, via Associated Press.<br/>According to the National Recreation and Park Association, <br/>one-third of park agencies have outdoor exercise <br/>equipment, ranging from pull-bars to rowing machines.<br/>According to the National Recreation and Park Association, <br/>one-third of park agencies have outdoor exercise <br/>equipment, ranging from pull-bars to rowing machines.<br/>This equipment, combined with body weight <br/>exercises like push-ups and squats, can help <br/>you build a complete outdoor workout routine.")
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