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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_african-muslim-traditional-wedding-with-big-party-cooking-124124-west-africa.webp "Tatiana Haina")
⏲ 1 hour 13 minutes 25 seconds 👁 2.5M
_african-muslim-left-islam-and-embraces-christianity.webp "Mohamad Faridi")
_i39m-trans-and-this-is-my-first-date-as-a-woman-124-love-don39t-judge.webp "Jessica Alves is back and ready to go on her first blind date as a woman. Transgender woman Jessica has been living as a woman for 3 years and has found dating really difficult. Her previous dates have been really awkward because men didn't want to be seen with her in public and preferred to be hidden away in the corner at restaurants. Jessica hopes to meet a man who will accept her for who she is. Will her date Shojon live up to that expectation? Will the two hit it off?")
_the-incredible-journey-of-an-african-muslim-slave-ayuba-suleiman-diallo.webp "OnePath Network")
⏲ 3 minutes 51 seconds 👁 69.9K
_for-african-american-muslims-ramadan-has-special-meaning.webp "Voice of America")
_spend-money-to-make-money-here-are-some-tips-and-tricks-to-do-just-that.webp "I’m not one to make assumptions but I'm gonna go ahead and assume you like saving money. I know I do, and a great way to save money is to know the ins and outs of being a pro-shopper. It’s not hard, all you have to do is pay attention to these tips and tricks and off you go. Buzz60 has more.")
_black-and-muslim-in-america.webp "OnePath Network")
_african-muslims-in-early-america.webp "Emir-Stein Center")
_unveiling-the-magic-a-behind-the-scenes-journey-of-wicked-with-ariana-grande.webp "Step into the enchanting world of the fantasy musical film Wicked Part 1, where the magic of storytelling meets the artistry of filmmaking. Directed by the visionary Jon M. Chu and brought to life by the stellar performances of Ariana Grande and Cynthia Erivo, this cinematic journey transports audiences beyond the realms of imagination.<br/><br/>Wicked Cast:<br/><br/>Ariana Grande, Cynthia Erivo, Jonathan Bailey, Ethan Slater, Marissa Bode, Michelle Yeoh and Jeff Goldblum<br/><br/>Wicket Part 1 will hit theaters November 27, 2024!")
_the-truth-about-islam-in-africa.webp "OnePath Network")
_black-muslim-hears-the-truth-about-islam-and-gets-shocked.webp "GodLogic Apologetics")
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