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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_my-sister-and-brother-play-fighting.webp "zachary rehart")
_mercuri-88-official-tiktok-124-best-of-little-brother-1.webp "mercuri_88")
_my-senior-brother-too-steady-episode-28-sub-indo.webp "My Senior Brother Too Steady Episode 28 Sub Indo from desi small brother and big sister sex viedioxx punjabi gay sexse girl")
_subscribe-subscribe-baby-boy-enjoying-kissing-from-elder-sis-funny-viral-babygirl-kids-kiss.webp "NewZest Media")
_how-much-my-3-year-old-brother-leo-loves-me.webp "Karolina Protsenko Vlog")
_deadly-affair-with-my-brother-in-law-part-1-hd.webp "Follow for more Video like This<br/>YOU CAN SUPPORT ME BY SENDING CASH VIA PAYPAL THANKS<br/> Enjoy Watching<br/><br/>#reelshort #fyp #billionaire #rich #wealthy #app #drama #film #movie #tv #tvseries #romance #love #marriage #relationship #couple #couples #SATURDAY #saturday#saturdaymood #weekend")
_desi-siblings-be-like-124-unique-microfilms-124-comedy-skit-124-umf.webp "Unique MicroFilms")
_he-embarrasses-his-little-brother-after-school-every-day.webp "Dylan Anderson")
_my-senior-brother-is-too-steady-episode-28-english-sub-124124-sub-indo.webp "My Senior Brother Is Too Steady Episode 28 English sub,<br/>My Senior Brother Is Too Steady Episode 28 sub indo,")
_little-brother-humiliates-big-bro-at-football.webp "RoyalRamzy")
_adorable-moments-between-big-brothers-and-their-younger-siblings-124-video-compilation.webp "Motherly")
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