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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_dear-overwhelmed-moms-self-care-isnt-selfish-124-liz-carlile-124-tedxcoloradosprings.webp "TEDx Talks")
⏲ 9 minutes 28 seconds 👁 48.7K
_why-moms-are-miserable-124-sheryl-ziegler-124-tedxwilmingtonwomen.webp "TEDx Talks")
_game-4-wins-dad-jokes-and-debunking-bad-boston-narratives-with-richard-white-124-celtics-lab.webp "The Boston Celtics have a commanding 3-1 series lead vs. the Cleveland Cavaliers in their East semis second round series. But there were moments in the contest where old Celtics habits crept back in and put the game's outcome in doubt, with fans of the team predictably melting down on social media in response to those mistakes.<br/><br/>Do we need to worry about more of the same should Boston advance? And why is this still happening on some nights? Shouldn't they be better on nights when key players like Donovan Mitchell aren't available? And who taught Derrick White how to be a master of dad jokes?<br/><br/>If you're wondering why that last question came up, it's because the hosts of the CLNS Media \")
⏲ 33:41 👁 8.3M
_tim-hawkins-talks-about-moms.webp "timhawkinscomedy")
_encouragement-for-moms-124-extreme-motivation-amp-pep-talk-for-moms-needing-a-mom-motivational-speech.webp "How to Faith A Life")
⏲ 4 minutes 57 seconds 👁 33.1K
_5-signs-you39re-not-a-narcissist-just-lonely.webp "If you clicked on this video, chances are you have questions about you being a narcissist. Do you think you’re too self-involved or are you too attached to the idea of receiving admiration? Sometimes, these are actually not an indicator of NPD, but rather a personal call for help.<br/><br/>source: psych2go")
_the-hidden-dangers-of-an-overwhelmed-mom.webp "Parenting Beyond Behaviours")
_jordan-peterson-society-forgot-this-about-the-role-of-a-mother.webp "PhilosophyInsights")
_how-and-why-you-should-take-better-care-of-your-hairbrush.webp "How and Why, You Should Take Better Care of, Your Hairbrush.<br/>LifeHacker reports that hairbrushes can <br/>get really gross, with humans shedding <br/>an average of 50 to 100 hairs every day. .<br/>Not to mention buildup of dead skin cells, hair <br/>care products and dust, making a hairbrush <br/>an ideal place for bacterial and fungal growth.<br/>Failing to clean a brush can result in <br/>dirty hair, tangles, damage and can even <br/>exacerbate scalp issues like dandruff.<br/>LifeHacker recommends removing hair daily <br/>and doing a thorough cleaning every week <br/>if you use hair products like hairspray or gel.<br/>If you don't use hair products, <br/>you can extend the gap between <br/>cleanings to every two to three weeks. .<br/>For synthetic brushes made of plastic <br/>and rubber, use a gentle shampoo or dish <br/>soap to clean your brush in warm water. .<br/>If you have a natural brush made of wood or<br/>boar bristles, try using a sulphate-free shampoo and <br/>consider adding one to two teaspoons of baking soda.<br/>Synthetic brushes can be soaked, <br/>while natural brushes should be <br/>dipped but not submerged. .<br/>A clean, extra toothbrush can help to <br/>scrub around the base of bristles and <br/>anywhere else there might be buildup. .<br/>A clean, extra toothbrush can help to <br/>scrub around the base of bristles and <br/>anywhere else there might be buildup. .<br/>Remember to look for broken, <br/>bent or missing bristles which are a sign <br/>that it may be time to replace your brush. .<br/>Remember to look for broken, <br/>bent or missing bristles which are a sign <br/>that it may be time to replace your brush.")
_mommy-is-not-happy.webp "Frever Studios")
_black-moms-helping-with-homework.webp "Tra Rags")
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