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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_awooga.webp "Kat Rosemary")
_awooga-124124-turning-red-2022.webp "Jobayed Hossen")
_mum39s-burnout-after-striving-to-be-the-92.webp "A mum who experienced burnout after striving to be the \")
_awooga.webp "Pure Guano")
_awooga-extended-version.webp "VirtualCamp215")
_hyderabad-lok-sabha-elections-bjp-leader-g-kishan-reddy-urges-maximum-support-for-madhavi-latha.webp "On Monday, May 13, the Hyderabad constituency is one of the 17 Lok Sabha seats in Telangana that will be subject to polling in the fourth phase of the elections. <br/> <br/>BJP Leader G Kishan Reddy Casted His Vote in Hyderabad as Polling Kicked off for Fourth Phase of Lok Sabha Elections. Union Minister and BJP candidate from Secunderabad Parliamentary constituency, G Kishan Reddy says, \")
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_sour.webp "Telepurte")
_don39t-say-awooga-while-watching-turning-red-hard.webp "Imperfect Bruh")
_stressful-day-deescalate-with-these-quick-mindfulness-tricks.webp "Stressful Day? Deescalate With , These Quick Mindfulness Tricks.<br/>Undoubtedly, these are stressful <br/>times we're living in, and our <br/>collective anxiety is rising.<br/>If your mind is swirling and you're looking for peace, try these mindfulness tricks:.<br/>Embodiment.<br/>Experts say that you might be able to predict your future, but living that <br/>way is a miserable experience.<br/>Instead, do your best to live in the now.<br/>Embodiment is simply being fully within yourself, in the moment you are living, now. , Laura Day, 'New York Times' bestselling author, via 'SheKnows'.<br/>Self-Acceptance.<br/>Experts say to quell your <br/>anxiety, accept who you are.<br/>Don’t try to change a thing. With this kind of radical acceptance, you might be surprised at what happens... , Devon Hase, Meditation Teacher, Author <br/>'Ten Percent Happier,' via 'SheKnows'.<br/>Breathe.<br/>Experts say to calm yourself, <br/>try some breathing exercises.<br/>Practice two minutes of slow Pranayama or yoga breathing techniques. , Heather Peterson, CorePower Yoga, via 'SheKnows'.<br/>In two minutes, you can flip your “calm” nervous system on, allowing you to make better decisions on the fly! , Heather Peterson, CorePower Yoga, via 'SheKnows'")
_whoa-mama-huminna-huminna.webp "RAHAHA")
_raw-footage-of-trump-supporters-walking-out-on-him.webp "MeidasTouch")
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