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_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_coconut-oil-for-vaginal-dryness-does-it-help.webp "Annette Garcea")
_this-is-how-you-should-be-using-coconut-oil.webp "The List")
_mutton-curry-in-pressure-cooker-124-124-easy-mutton-curry-124.webp "Dive into the rich and aromatic world of Indian cuisine with this one-pot mutton curry, a perfect blend of spices and flavors that promise to tantalize your taste buds. No marinating is needed, making it an ideal choice for a hearty family meal.<br/><br/>#ingredients :<br/>1.5 kg mutton, cut into pieces<br/>2 tbsp oil (for sautéing onions, ginger, and garlic)<br/>1/2 cup oil (for cooking mutton)<br/>1 cup onions, roughly chopped<br/>1 tbsp ginger paste<br/>1 tbsp garlic paste<br/>1/3 cup dry coconut, grated<br/>2 tbsp poppy seeds<br/>1 tbsp Kashmiri red chili powder<br/>1 tsp turmeric powder<br/>1 tbsp Meat/Mutton masala powder<br/>1 tsp garam masala powder<br/>1 tbsp coriander (dhania) powder<br/>Whole spices (2 bay leaves, 4-5 cloves, 2-3 green cardamoms, 1-inch cinnamon stick)<br/>Salt, to taste<br/>Water, as required<br/>Fresh coriander leaves, for garnish<br/>Fresh mint leaves, for garnish<br/>Lemon wedges, to serve<br/><br/>Recipe:<br/>1. Dry Roast Poppy Seeds: In a pressure cooker, dry roast 2 tbsp of poppy seeds until fragrant. Remove and blend into a fine paste with a little water. Set aside.<br/>2. Roast coconut and whole spices: In the same cooker, heat 2 tablespoons of oil. Add dry coconut and whole spices. Sauté until they turn slightly brown. Remove, cool, and blend into a fine paste.<br/>3. Sauté Onions with Ginger and Garlic: In the same cooker, add more oil if needed. Sauté chopped onions along with ginger and garlic paste until golden brown.<br/>4. Blend the onion, coconut, and poppy seed mixture to a fine paste.<br/>5. Prepare Mutton: In the cooker, heat 1/2 cup oil, add whole spices, and sauté. Add the mutton pieces, and cook on MEDIUM flame for 5 minutes.<br/>6. Add Spices: Stir in turmeric, Kashmiri red chili powder, and coriander powder. Cook for another 5 minutes on high with the lid on (without locking the whistle).<br/>7. Combine Pastes with Mutton: Add the onion, poppy seed, and coconut paste mixture to the mutton. Mix well.<br/>8. Seasoning and Water: Stir in garam masala and chicken masala. Adjust the consistency by adding water as needed.<br/>9. Pressure Cook: Cook until you hear 5 whistles, indicating the mutton is tender and the flavors are well blended.<br/>10. Garnish and Serve: Garnish with fresh coriander and mint leaves. Serve hot with lemon wedges on the side.<br/><br/>Tips:<br/>-Roasting: Roasting poppy seeds and coconut enhances the flavors of the curry.<br/>-Blending: Make sure to blend the roasted ingredients into a fine paste for a smooth consistency.<br/>-Cooking Mutton: Searing the mutton on high heat before adding spices helps in locking the flavors.<br/>-Water Adjustment: Add water carefully to achieve your desired curry consistency.<br/>-Serving Suggestion: This mutton curry pairs perfectly with rice or naan bread.<br/><br/>Dive into the heartwarming flavors of this exquisite mutton curry and let each spoonful take you on a journey through the essence of Indian culinary art.<br/>Thank you for joining us on this flavorful journey at Brownies to Biryani. If you loved this recipe, don't forget to like, share, and subscribe for more delicious adventures.")
⏲ 3:7 👁 5K
_coconut-oil-124-healthy-amp-useful-benefits-by-dr-hansaji-yogendra.webp "The Yoga Institute")
_coconut-oil-for-your-skin.webp "Tyrone Magnus")
_8-uses-of-coconut-oil-for-the-skin-coconut-oil-for-a-perfect-skin-and-beauty.webp "Dr. Gus")
⏲ 8 minutes 2 seconds 👁 72.3K
_how-this-oil-shrunk-my-hemorrhoids-and-got-rid-of-my-discomfort-for-good124124-do-not-suffer-in-silence.webp "Oh Nana!")
⏲ 7 minutes 26 seconds 👁 18K
_olive-oil-pre-poo-full-wash-day-routine-from-beginning-till-end-the-result-is-shocking.webp "QueenJidNatural")
⏲ 17 minutes 10 seconds 👁 2.4M
_most-people-don39t-know-how-to-use-castor-oil-correctly.webp "Good Life Tube")
_13-amazing-benefits-and-uses-of-coconut-oil.webp "Dr. Livingood")
_how-to-make-cold-pressed-virgin-coconut-oil-at-home.webp "Foodies Wok")
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