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_weightlifting-guide-for-beginners.webp "Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners.")
_barre-with-jana-124-high-intensity-124-full-body-workout.webp "Coach Kel")
_25-min-morning-yoga-routine-w-jana-webb.webp "Evolve Functional Fitness Workouts")
_get-fit-from-your-couch-with-these-simple-workouts.webp "Not feeling a trip to the gym but still want to kick your butt into shape? Here are three workouts you can do without getting off the couch.")
_30-min-basic-stretch-bodyweight-workout-124-jana-webb.webp "Evolve Functional Fitness Workouts")
_jumping-with-jakub-novotny-and-jana-svobodova-5.webp "Jumping Fitness (Official Page)")
_yoga-benefits-and-the-effects-for-health-and-well-being.webp "Benefits of yoga...")
_fast-6000-step-challenge-in-40-min-walking-workout-for-weight-loss-knee-friendly-workout.webp "YanaFit")
⏲ 40 minutes 11 seconds 👁 82.6K
_3000-step-challenge-for-weight-loss-no-repeat-low-impact-workout-do-it-twice-and-get-6000-steps.webp "YanaFit")
⏲ 24 minutes 12 seconds 👁 47.5K
_how-to-form-better-health-habits.webp "How to Form , Better Health Habits.<br/>The hyper-achievers in our life may often seem superhuman, but experts say their willpower is merely a force of habit.<br/>When good habits become established, <br/>it won't take miraculous willpower to make healthy decisions.<br/>Here are a few strategies on <br/>how to form healthier habits:.<br/>Specify <br/>Your Goals.<br/>If you can dream it, you can be it. <br/>Just dream more specifically.<br/>Goals such as <br/>\")
_3000-steps-walking-workout-cardio-at-home-burn-fat-amp-boost-mood-yana-official.webp "YanaFit")
⏲ 24 minutes 39 seconds 👁 22.9K
_knee-friendly-3000-steps-workout-20-min-low-impact-cardio-at-home.webp "YanaFit")
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