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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_new-warnings-about-ambien-and-other-sleep-medications.webp "CBS News")
_sleep-hypnosis-for-all-night-body-healing-your-unconscious-mind-knows-where-to-heal-you-meditation.webp "Progressive Hypnosis")
Sleep Hypnosis for All Night Body Healing - Your Unconscious Mind Knows Where to Heal You Meditation
⏲ 3 hours 👁 1.8M
_marry-at-first-eyes-s11-episode-27.webp "Marry At First eyes- S11 Episode 27")
_which-sleeping-pills-work-best-for-sleep-problems-124-how-to-treat-insomnia-with-sleep-medication.webp "The Caring Medic")
⏲ 11 minutes 39 seconds 👁 42.7K
_how-sleeping-pills-work.webp "Dr. Tracey Marks")
_selangor-cops-nab-two-thai-couples-and-two-locals-for-drug-trafficking.webp "Selangor police told a press conference on Friday (March 15) that they arrested a total of six people including four Thai nationals in a series of drug raids in Subang Jaya, Ampang Jaya and Balakong.<br/><br/>Read more at https://shorturl.at/efFPV<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_truth-about-sleeping-pills-ambien-lunesta-sonata-are-they-dangerous.webp "Bob u0026 Brad")
⏲ 19 minutes 30 seconds 👁 22.9K
_deep-sleep-hypnosis-to-stop-drug-addiction-124-addiction-recovery-124-hypnotherapy-unleashed.webp "Scott Lester Woods")
⏲ 1 hour 1 minute 51 seconds 👁 25.7K
_bruce-lehrmann-and-mate-filmed-allegedly-39lining-up-white-powder39.webp "The video depicts Bruce Lehrmann seated at the forefront of the table within his Seven West-provided apartment, while a dinner guest is seen cutting at their plate with his credit card.")
_my-husband-never-leaves-me-alone-after-using-bananas-and-toothpaste.webp "أسرار الجمال الطبيعي")
_7-withdrawal-from-sleeping-tablets-z-drugs.webp "ScriptWise")
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