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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_top-10-the-prnstars-who-died-top-10-hot-prnstars-2022-beautiful-pnstar-10-prnstars-2.webp "Beautiful Girls")
⏲ 2 minutes 24 seconds 👁 1.6M
_361-vs-361-million-camping-trinity-vs-madison.webp "Trinity and Beyond")
_orphan-black-echoes-124-official-trailer-krysten-ritter-keeley-hawes.webp "Check out the trailer for Orphan Black: Echoes, an upcoming sci-fi thriller drama series set in the original universe of the Orphan Black series. Orphan Black: Echoes stars Krysten Ritter (Marvel’s Jessica Jones, Love and Death). The series also stars Keeley Hawes (Bodyguard, It’s A Sin, Line of Duty), Amanda Fix (North of Normal, High School), Avan Jogia (Now Apocalypse, Zombieland: Double Tap), Rya Kihlstedt (A Teacher, One Mississippi) and James Hiroyuki Liao (Barry, The Dropout).<br/><br/>Set in the near future, Orphan Black: Echoes takes a deep dive into the exploration of the scientific manipulation of human existence. It follows a group of women as they weave their way into each other's lives and embark on a thrilling journey, unraveling the mystery of their identity and uncovering a wrenching story of love and betrayal. Ritter plays Lucy, a woman with an unimaginable origin story, trying to find her place in the world. <br/><br/>Anna Fishko (Pieces of Her, The Society, Fear the Walking Dead) is creator, writer, showrunner and executive producer of Orphan Black: Echoes with John Fawcett, the co-creator of the original series who also directed 17 episodes across all five seasons, serving as director and executive producer. David Fortier and Ivan Schneeberg, executive producers from Boat Rocker on the original Orphan Black series, return as executive producers on the new series. Boat Rocker’s Nick Nantell also executive produces, in addition to Katie O’Connell Marsh and Kerry Appleyard. <br/><br/>Orphan Black: Echoes will premiere on Sunday, June 23 at 10pm ET/PT on AMC and BBC AMERICA; available to stream on AMC+. New episodes will air weekly on Sundays at 10pm ET/PT.<br/>")
_r-i-p-we-are-extremely-sad-to-report-about-death-of-living-single-co-star.webp "PassedUs")
⏲ 5 minutes 19 seconds 👁 804.8K
_porn-star-tabitha-stevens-tells-ruby-whacks-why-she-loves-her-job.webp "Ruby Wax")
_this-adorable-toddler-loves-to-cook-with-mum.webp "Credit: SWNS / Madison Ward<br/><br/>Meet the two-year-old chef who can cook spaghetti bolognaise, chilli con carne - and a full roast dinner.<br/><br/>Oswyn Thomas can also make shortbread, cookies, brownies, jelly, a banana split, Welsh cakes and pancakes.<br/><br/>The toddler started cooking when she was 11 months old alongside her mum Madison, 28.<br/><br/>When she was born, Madison Ward said she didn't bond with Oswyn as much as she wanted to so started cooking with her for some one on one time.<br/><br/>Over the years she has cooked spaghetti bolognaise, chili con carne and Welsh cakes and the list is still growing.<br/>")
_twin-telepathy-challenge-are-we-really-twins.webp "Trinity and Beyond")
_this-bride-read-her-cheating-fiancs-texts-at-the-altar-instead-of-her-vows.webp "You Should Know ?")
⏲ 8 minutes 14 seconds 👁 2.9M
_a-matter-of-sin-and-love-drama.webp "A Matter of Sin and Love #drama<br/>#film#filmengsub #movieengsub #EnglishMovieOnlydailymontion#reedshort #englishsub #chinesedrama #drama #cdrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>TAG: English Movie Only,English Movie Only dailymontion,short film,short films,best short film,best short films,short,alter short horror films,animated short film,animated short films,best sci fi short films youtube,cgi short film,film,free short film,3d animated short film,horror short,horror short film,new film,sci-fi short film,short form,short horror film,short movie<br/>")
_10-male-celebrities-married-to-ugly-wives.webp "Celeb Space")
_madison-gets-stung-by-a-bee-we-found-the-stinger.webp "Beyond Family")
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