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_halle-bailey-opens-up-about-her-postpartum-journey.webp "Halle Bailey is opening up and sharing her experience with postpartum and growing into motherhood.")
_symptoms-of-postpartum-depression.webp "Ochsner Health")
_mom-with-postpartum-depression-shows-reality-of-having-a-mental-illness.webp "Inside Edition")
⏲ 1 minute 31 seconds 👁 574.8K
_olivia-munn-battled-postpartum-anxiety-for-almost-a-year-after-son39s-birth.webp "“Postpartum is really difficult,” Munn tells PEOPLE in this week's cover story. After welcoming her son Malcolm, now 2, with comedian John Mulaney in November 2021, “I was not prepared for the kind of postpartum that I had. I had heard about postpartum depression. I had never heard about postpartum anxiety.”")
_mom-experiencing-postpartum-depression-dies-by-suicide-days-after-giving-birth-124-gma.webp "Good Morning America")
⏲ 2 minutes 50 seconds 👁 581.9K
_postpartum-psychosis-tragedy-when-the-health-system-fails-mothers-124-endevr-documentary.webp "ENDEVR")
⏲ 1 hour 17 minutes 35 seconds 👁 233K
_30-second-at-home-test-for-diastasis-recti-ab-separation-after-pregnancy.webp "Try this simple exercise, at home finger test, to see if you have abdominal separation (diastasis recti), which is very common after pregnancy. <br/><br/>Visit https://www.braceability.com/blogs/info/diastasis-recti to learn more about postpartum ab separation and diastasis recti among men and women!<br/><br/>Diastasis recti is classified as a gap of roughly 2.7 cm (just over an inch) or greater between your abdominal muscles, which roughly equates to two fingertips. A gap of four to five fingertips is considered severe diastasis recti.<br/><br/>For a more exact read on your separated abdominal muscles or to check for hernias, you could get an ultrasound. But you can also answer the question “Do I have diastasis recti?” pretty easily yourself.<br/><br/>To find out if you have diastasis recti, follow these steps:<br/><br/>1. Lie on the back with the knees bent at 90-degree angles and your feet flat on the ground.<br/>2. Place your fingers on your belly with the palm facing you on your belly button. Press down<br/>gently.<br/>3. Lift your head off the ground and draw your chin to your chest, contracting your abdominal<br/>muscles.<br/>4. Do you feel a gap of two finger-widths or more? If so, you have diastasis.<br/>5. Repeat this test a bit above and a bit below the belly button, as that gap can vary.<br/><br/>Music: A New Beginning - Bensound.com")
_how-i-got-my-body-back-after-baby-healing-my-diastasis-recti.webp "Brittany Balyn")
_my-first-week-with-a-newborn-postpartum-care-our-new-morning-routine-life-has-changed.webp "HealthNut Nutrition")
⏲ 28 minutes 6 seconds 👁 206.2K
_olivia-munn-battled-postpartum-anxiety-for-almost-a-year-after-son39s-birth.webp "“Postpartum is really difficult,” Munn tells PEOPLE in this week's cover story. After welcoming her son Malcolm, now 2, with comedian John Mulaney in November 2021, “I was not prepared for the kind of postpartum that I had. I had heard about postpartum depression. I had never heard about postpartum anxiety.”")
_6-tips-for-a-happier-postpartum-in-2024.webp "Jessica Hover")
_what-i-eat-in-a-day-while-breast-feeding-124-postpartum-meal-ideas.webp "HealthNut Nutrition")
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