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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_enf-sexy-barbara-losing-her-bra-top-in-carry-on-camping-1080-quality.webp "geo ant")
_two-girls-cut-their-clothes-in-public-shorts-viralvideos-videos-girls-bra.webp "YT shorts 10M")
⏲ 17 seconds 👁 114.2K
_the-labour-party-launches-39battle-bus39.webp "Sir Keir Starmer compared Tory defections to the frequency of public transport as he launched Labour’s campaign battle bus tour in west London. The Labour leader, his deputy Angela Rayner and shadow chancellor Rachel Reeves gave speeches in front of the red coach emblazoned 15 times with the party’s key slogan “Change”. Report by Covellm. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_irn-bru-mum-push-up-bra.webp "jackie1969uk")
_no-bra-tiktok-challenge-compilation-i-nobra-bigbank-tiktok-nobratiktokchallenge2023.webp "Emmy")
⏲ 9 seconds 👁 267.4K
_shocking-indian-election-results-are-a-crushing-blow-to-modi.webp "Shocking Indian Election Results: A Crushing Blow to Modi<br/>Indian Prime Minister Narendra Modi's Bharatiya Janata Party (BJP) has suffered a significant setback in the recent general elections, casting doubt on Modi's stronghold over Indian politics. Despite Modi's claims of victory and securing a historic third term as Prime Minister, the results have not met his party's expectations.<br/><br/>Unexpected Election Outcomes<br/>The Indian National Congress (INC), the main opposition party, exceeded all expectations in this election. Initially aiming to double its 52 seats in Parliament, the Congress managed to secure 99 seats as of Tuesday evening Eastern Time. This remarkable performance stands in stark contrast to the BJP's losses, indicating a shift in voter sentiment.<br/><br/>The general election saw record voter turnout, with 642 million people casting their ballots in a seven-phase process that began in April and concluded on Saturday. This unprecedented participation underscores the public's engagement and the growing desire for change.<br/><br/>Modi's Struggles and BJP's Decline<br/>For a decade, Narendra Modi has maintained a firm grip on India's political landscape. However, the recent election results suggest that his influence may be waning. The BJP, which was widely expected to secure a majority, fell short, losing its dominant position in Parliament. Modi now faces the challenge of forging alliances to form a stable government.<br/><br/>Modi's leadership and the BJP's Hindutva ideology, promoting Hindu nationalism, have been contentious. Critics accuse the party of inciting anti-Muslim sentiments and fostering right-wing extremism. Modi's accusations against the Congress party of intending to redistribute wealth to the Muslim minority have further polarized the political climate.<br/><br/>Despite these controversies, Modi remains popular among many Indians. However, his authoritarian style and the BJP's declining performance have led some to view the election results as a triumph for democracy.<br/><br/>A Victory for Democracy<br/>The president of the Indian National Congress, Mallikarjun Kharge, described the election as a \")
_no-bra-challenge-tiktok-124-latest-video39s.webp "Tiktok Stuffing")
_4k-transparent-clothes124-no-bra-try-on-haul.webp "Kristina")
_leeds-united-sponsor-hisense-sees-39lots-of-space-for-growth39-after-surpassing-300m-revenue-target.webp "Leeds-based TV and domestic appliance manufacturer Hisense still has “lots of space for growth” after recently surpassing £300m in annual revenue, the firm's UK vice-president has told The Yorkshire Post. <br/>The British arm of the Chinese technology giant launched in this country in 2012 with an initial focus in this country on selling fridges. But in the years since it has substantially expanded its product range including offering state-of-the-art televisions.<br/><br/>In its recently published annual results for 2023, the company recorded revenue of £300.4m, 25 per cent on 2022. Profit stood at £2.3m, 43 per cent higher than the previous year.<br/><br/>The British operation is a small cog in a much bigger wheel, with Hisense having around 100,000 employees globally, a turnover of almost $30bn and its own vast research and development centres across the world.<br/><br/>Meeting The Yorkshire Post at the company’s impressive new offices and showroom at the White Rose Office Park, vice-president Howard Grindrod said the UK operation is already on course to beat the 2023 revenue figure in 2024 and sees further growth on the horizon.<br/><br/>\")
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_no-bra-challenge-running-titties-summer-tiktok-trends-2023.webp "TK-channel")
_my-step-bro-when-im-not-wearing-a-bra-shorts.webp "TheJTCouple")
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