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_weight-loss-through-cycling.webp "Want to know how to lose weight through cycling? In this video we detail some top cycling weight loss tips for shedding the pounds on your bike.")
_12-min-small-waist-workout-hourglass-figure-flat-tummy.webp "Roberta's Gym")
_small-waist-in-7-days-124-15-min-non-stop-standing-workout-no-squat-no-lunge-no-jumping.webp "MIZI")
⏲ 15 minutes 57 seconds 👁 303.1K
_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults, commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%).")
_10min-everyday-ab-workout-small-waist-amp-flat-stomach-124-lidiavmera.webp "Lidia Mera")
_10-min-small-waist-workout-no-equipment-curves-amp-flat-belly-sanne-vloet-withme.webp "Sanne Vloet")
⏲ 11 minutes 8 seconds 👁 826K
_92.webp "A mum had a 'glow up' and transformed her \")
_20-min-full-body-workout-apartment-amp-small-space-friendly-no-equipment-no-jumping.webp "MadFit")
⏲ 21 minutes 50 seconds 👁 937.7K
_small-performance-to-people-challenge.webp "Interbeing Alchemist")
_funny-moment-dog-mimics-owner-in-the-gym-and-performs-squats.webp "This is the funny moment dog mimicked her owner in the gym and performed squats. <br/><br/>Dooma, three, can be seen copying her owner Dr. Evan Strahl, 34, and performing squats during an exercise session at LA Fitness in Seattle, Washington, USA.<br/><br/>Evan, a dog trainer and physician, said: \")
_aerobic-dance-124-small-waist-workout-13-mins.webp "AEROBIC DANCE")
_small-waist-amp-round-booty-workout.webp "MrandMrsMuscle")
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