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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_is-a-small-penis-a-big-problem-dr-anantharaman-ramakrishnan.webp "Doctors' Circle World's Largest Health Platform")
_signs-of-a-panic-attack.webp "Psych Hub")
_how-to-make-a-small-living-room-look-bigger-124-ideal-home.webp "Tips on: How To Make A Small Living Room Look Bigger")
_what39s-the-difference-between-panic-attacks-anxiety-attacks-and-panic-disorder-1-3-panic-attacks.webp "Therapy in a Nutshell")
⏲ 7 minutes 41 seconds 👁 1.5M
_mans-panic-attacks-were-actually-minor-seizures.webp "The Doctors")
_shocking-footage-shows-birmingham-bus-ploughing-into-a-car-after-driver-pulls-into-bus-lane.webp "Alarming dash-cam footage has captured the moment a bus in Birmingham ploughs into a car at speed on a busy road<br/>Three people had a lucky escape after the bus smashed into the dark-coloured BMW, which then careered into three other cars in Small Heath.")
⏲ 0:31 👁 5.7M
_the-symptoms-of-general-anxiety-and-panic-disorder.webp "MinuteVideos")
_buteyko-many-small-breath-holds-for-asthma-panic-attacks-hyperventilation-the-buteyko-method.webp "The Buteyko Method")
⏲ 7 minutes 12 seconds 👁 20.2K
_online-payment-surcharges.webp "Small businesses are having to pass on surcharges applied to card payments using the Square online payment system")
_anxiety-attack-vs-panic-attack.webp "Dr Julie")
_how-to-deal-with-panic-attack-124-dr-hansaji-yogendra.webp "The Yoga Institute")
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