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_wanna-be-part-of-vivamax-lets-hear-it-from-nico-and-christine-124-pep-live-choice-cuts.webp "Vivamax stars Christine Bermas and Nico Locco share important advice to those who want to be part of Vivamax.<br/><br/>#NicoLocco #ChristineBermas #Vivamax<br/><br/>Producer: Rommel Llanes<br/>Edit: Khym Manalo<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/PEPMediabox<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph")
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_4k-try-on-haul-with-erika-124-no-bra-t-shirts-124-summer-2024.webp "Erika Best")
_4ktry-on-haul-see-through-fashion-124-beginner-model.webp "lllllcocalllll")
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_summer-shopping-haul-tiktok-compilation.webp "Kenzie compilations")
_back-to-school-haul-tiktok-compilation-pt-4.webp "compilations🩷")
_mrbeast-needs-your-help.webp "MrBeast has a new play button, but in his latest challenge he needs you to get it. Solid gold PRIME bottles for Logan Paul and KSI are not the only incredible things that Tiktok legend TraxNYC can make.")
_haul-ulta-lululemon-sephora-shein-tik-tok-compilation-1.webp "KitTong")
_shein-haul-tiktok-compilation-try-on-haul-accessories.webp "Amanda Brooks")
_we-are-never-ever-getting-back-together-full-hot-short-tv.webp "We Are Never Ever Getting Back Together (Full) - Hot Short TV from tiktok try on haul")
_tiktok-mall-haul-compilation-6.webp "shanty.compilations★")
_shopping-haul-tiktok-compilation.webp "Munchkin_luvsblue")
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