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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_asmr-oil-massage-for-sore-muscles-during-a-thunderstorm.webp "Wokies ASMR")
_asmr-mommy-tucks-you-in.webp "Wokies ASMR")
_watch-meet-our-aspiring-doctors-nurses-and-health-professionals.webp "More than 200 students from across New England, at the University of Newcastle Department of Rural Health (UONDRH) career forum on Tuesday, March 12. Students had also come from Gunnedah, Liverpool Plains, Armidale, and Bingara.")
_asmr-coffee-scrub-massage.webp "Wokies ASMR")
_asmr-healing-session-with-taera-124-inaudible-whispers-124-aura-cleanse.webp "Wokies ASMR")
_woman-finds-out-she39s-pregnant-during-preparation-for-infertility-operation.webp "A woman battling infertility and undergoing an operation to fall pregnant had the procedure suddenly halted by medics - who told her she was expecting.<br/><br/>Morgan Allen, 28, and her husband, Kyle, 33, a business owner, had tried to conceive for a year when she decided to undergo a laparoscopy in July 2020.<br/><br/>The surgery was due to remove endometriosis - tissue similar to the lining of the womb growing in other places such as the ovaries and fallopian tubes - that Morgan had been diagnosed with years earlier.<br/><br/>But as she was getting ready to head into theatre, her doctor sprinted into the room and told the nurses to stop prepping her. <br/><br/>The doctor said pre-surgery tests revealed Morgan had fallen pregnant naturally and didn't need to go through with the procedure after all.")
_asmr-mommys-assorted-sounds.webp "Wokies ASMR")
_asmr-mommy-cuts-fabric-while-relaxing-with-you-124-no-talking.webp "Wokies ASMR")
_claro-hill-vets-new-family-run-practice-opens-in-yorkshire.webp "Vet Laura Keyser, who has more than 15 years experience, has launched Claro Hill Vets - a new practice in Pannal, near Harrogate, Yorkshire.<br/>It has three modern consultation rooms, including one for cats only, two operating theatres, separate dog kennels and a quiet cattery, a dental room with dental x-ray in-house laboratory and a state-of-the-art imaging suite, which includes digital x-ray and a CT scanner. <br/>Claro Hill offers an outpatient service so other practices in the area can send pets for a 3D CT scan and report, adding another string to their bow.<br/>With private parking outside the door, electric chargers and good accessibility, it serves Harrogate, Wetherby, Otley, Knaresborough and North Leeds areas. <br/>It is based in Units 7 and 8, Thirkill Park, Thirkill Drive, Pannal HG3 1GQ.<br/>The team consists of another experienced vet, Heather, two registered veterinary nurses Stacey and Kathryn, as well as receptionists and Veterinary Care Assistants (VCA) Debbie, Georgina and Molly.<br/>")
_asmr-mommy-tucks-you-back-in-after-a-bad-dream.webp "Wokies ASMR")
_asmr-mommy-tucks-you-in.webp "Wokies ASMR")
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